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nodel12

Nodel dugbo

https://cf-st.sc-cdn.net/d/mi984mU5Jn6TNOvj9XLKq.27.IRZXSOY?mo=GlYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATIIGxIhCh8gAUobChZcMikcLikiGjIqKD8-SDU8TTAsJCo3EPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Spotlight Snap

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Jack Harlow

They Don't Love It

Saylor

#puppy #dog #SnapchatSpotlight #GoodBoy #PetLovers #CattleDog #DogLovers #DogWalkers 

https://cf-st.sc-cdn.net/d/bcdpc2v6mygCIBzgYysO4.27.IRZXSOY?mo=GnMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAU8IGxI-CjwgAUo4CjOlAnaGAZ8BjgGxAYUBjQGRAZMBvgF9pQGFAaMBhwHTAZUBngHPAYkBfYoBpgF7oAF3mAEQ9AMiCxIAKgdJUlpYU09Z&uc=46

#petlovers #dogwalkers #cattledog #dog #puppy #snapchatspotlight #doglovers #goodboy

Now this is my weather 

X Beatz

Icon (Jaden Smith)

#fitnessmotivation #fitnessspotlight #fitnessjourney #fitnesstips #gymwear 

https://cf-st.sc-cdn.net/d/Zh2jVoWCJWU1OcOjxgy8q.27.IRZXSOY?mo=GlYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATIIGxIhCh8gAUoWChGTAUtZV1VHSl9HU1lAUkxNURD0A1oDEOtPIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#fitnessjourney #fitnessspotlight #fitnesstips #fitnessmotivation #gymwear

Dreads growing body glowing 

streak

https://cf-st.sc-cdn.net/d/5HJbJy82esvtg2Av6Gb3g.27.IRZXSOY?mo=GmgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUQIGxIzCjEgAUofChqmAT1OS1tggwFnngFheXZlXVpkrQFwZlZ2bRD0A1oDELtrWgcI4UAQz_JrIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

I know an Australian cattle dog when I see one 

https://cf-st.sc-cdn.net/a/arTLDMwTkMAo9SJJI16d5.27.IRZXSOY?mo=GlcaDRoAGgAyAQFIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUoXChLcAscBeaABoAGLAbUBea4BeVoQ9ANaAxD7OCILEgAqB0lSWlhTT1k%3D&uc=46

That we have to PULL IT OFF with the tow Truck

Vintage day

https://cf-st.sc-cdn.net/d/KYn8s9mwBBsqpKf783gs1.27.IRZXSOY?mo=GmMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT8IGxIuCiwgAUoaChV3KSwmHR4cFyEdIRMeGx8VjAEREw0Q9ANaAxCrYFoHCOFAENPIJCILEgAqB0lSWlhTT1k%3D&uc=46

#fitness | This weather took a turn!

https://cf-st.sc-cdn.net/d/1YUZFoiO1578OcJWrMbSb.27.IRZXSOY?mo=Gm0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUkIGxI4CjYgAUojCh5xPDkoNDI9Pk5dSUxDQz5WXkg-Nzo6K0Y7LjQ3LSkQ9ANaBBDDigFaBwjhQBCLn0YiCxIAKgdJUlpYU09Z&uc=46

For MSIXEIGHT I’m definitely going in the direction of - Blacksmith… as you can see | Think wrangler jean + Industrial Revolution  | As far as branding a from the colors down to the font 

Sunset Day

https://cf-st.sc-cdn.net/d/d0VhvBOCZJrPDhRoqgslB.27.IRZXSOY?mo=GmMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT8IGxIuCiwgAUoaChVwWGV6YndxZ3l7bY0BeIEBkgF2igEQ9ANaAxCkVloHCPhAEJ7AdiILEgAqB0lSWlhTT1k%3D&uc=46

Kendrick Lamar

Alright

https://cf-st.sc-cdn.net/d/0gb27GBftqO4XfDWhGCby.27.IRZXSOY?mo=GooBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFmCBsSVQpTIAFKNgoxVERSSVFiWVlMSEBBT0w4LT8mKjNfYGZjbYMBgQGEAWVHeHJtT1hYUlFfWE1bT1RAPBD0A1oEEMvMAVoHCPhAEPGBTFoICNF4ELzNngEiCxIAKgdJUlpYU09Z&uc=46

The amount of prep one video needs is insane

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https://cf-st.sc-cdn.net/d/HkkKQAQ6pb04fB0CSoXRD.27.IRZXSOY?mo=GoABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFcCBsSSwpJIAFKLAoncCopNCsyKzcyJC9MSkY6OlVCSUpVUEtLWX88HCAzHhwnR1NRREZVEPQDWgQQq7ABWgcI4UAQ6sI6WggI2oEBEIvPfSILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/I6WkHO9Ta5QUs524Ombpg.27.IRZXSOY?mo=GmIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT4IGxItCisgAUoZChSZAU9VSF1bYlpnZ2FWXVtIW0pPTxD0A1oDENNdWgcI5TIQ-8pMIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

This mf is PACKED

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https://cf-st.sc-cdn.net/d/7pfboYF9TZLx63Z7cD2by.27.IRZXSOY?mo=GmcaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUMIGxIyCjAgAUoeChmDAVVXUlRpVl9dWVZ4Z2B2dmlrb2J9fWlrEPQDWgMQvHBaBwj9LhDNlEYiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/kT5fcTxXzNv9N7A1NP58v.27.IRZXSOY?mo=GmoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUYIGxI1CjMgAUohChygAVdzZml6dX50Z1p9lgF5ZZwBmwF9zQFjUj1GEPQDWgMQiGxaBwiROxDBmG0iCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/KDlhuEYDslDbU9JV1fH5r.27.IRZXSOY?mo=Gm8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUsIGxI6CjggAUomCiGXAW1wZ3tqeooBkAGAAYMBlAFthgGEAWWNAZIBiQF2sgEQ9ANaAxD7ZVoHCPhAENbKfyILEgAqB0lSWlhTT1k%3D&uc=46

Gift exchange today at the Pastors House  | This is how I wrapped it 

https://cf-st.sc-cdn.net/d/22OcPUoZRtr3NrTB5pqEL.27.IRZXSOY?mo=GmIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT4IGxItCisgAUoZChSbAWhpTV5XXnJbV1NLSllKRllUTRD0A1oDEIdeWgcI-EAQlL5eIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Loooove my JOB | Christmas set up for a few young women who donated to the Hope center!  | To tell their story

vhs videocam

https://cf-st.sc-cdn.net/d/JsVHyPOfUxi3T3qggnAWd.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIBFAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUoXChJlEjgzNjYyLDYvKzAoOjcoLzcQ9ANaAxDnVVoHCL1DEI6LNiILEgAqB0lSWlhTT1k%3D&uc=46

Man did a good job 

#fitnessmotivation #fitnesstrainer Here’s a easy workout for ectomorphs you don’t see too often. Targets major muscle groups

https://cf-st.sc-cdn.net/d/c1KS4aWSKBULEiKrKRwK4.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUoYChNOGi05MzU4LCcoIxodFhwbNRoXEPQDWgMQ-19aBwjhQBDnxCkiCxIAKgdJUlpYU09Z&uc=46

Cable Rope Face Pulls 3 x 10-15

https://cf-st.sc-cdn.net/d/Uzrz3fezaCRo4kb3lgWig.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUoYChNpPCwfMSQZExgWEhcTEBUUUBwcEPQDWgMQg2BaBwjhQBCK5CIiCxIAKgdJUlpYU09Z&uc=46

(Idk what happened to the camera) | 3 sets of 12 - Meadow Shrugs  | For Traps

Green To Red

https://cf-st.sc-cdn.net/c/UxxTUwOMobQ6Htt90pJPk.27.IRZXSOY?mo=Gk8aDRoAGgAyAQNIBFAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASsIGxIaChggAUoPCgpsN0k_P0UyPz00EPQDWgMQmzYiCxIAKgdJUlpYU09Z&uc=46

As far as food - goal is 1 gram of protein per pound of bodyweight  | So in my case 160 grams 

Keiron Raven and Trap Music Now

THANKSGIVING SONG (BEANS, GREENS, POTATOES, TOMATOES) (REMIX)

Time 55

#fitnessmotivation #fitnessspotlight #fitnessjourney #fitnesstips #fitnesslifestyle 

https://cf-st.sc-cdn.net/d/YeedcqkRiR5RfzWOQhPQ6.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIBFAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUoXChKMAU5eXF5ZS0s8Ni86OUVGSFYQ9ANaAxC_U1oHCPhAEKLkTiILEgAqB0lSWlhTT1k%3D&uc=46

#fitnesslifestyle #fitnessjourney #fitnessspotlight #fitnesstips #fitnessmotivation

BUT THE GYM AIN’T - HERE’S A PEEK INTO MY NEW WINTER PROGRAM 👀 | They close early though so i’ve got to head out

Pharrell Williams & Travis Scott

Down In Atlanta

movie strip pink

https://cf-st.sc-cdn.net/c/bfhpVb6Wp97s0pvXWbFhq.27.IRZXSOY?mo=GlMaDRoAGgAyAQNIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoTCg5MJSMeJiInKCIgJx4mIhD0A1oDEKZIIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Day 2 - going for 30 days straight | Every winter I basically gain all my muscle back | Then by the time summer rolls around I’m decent 

https://cf-st.sc-cdn.net/d/TuK9F9C5Ddhsiz5pXGei9.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIBFAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUoVChBjRjo4OD9GITw5NjVAQjlPEPQDWgMQ81FaBwj4QBC5p0AiCxIAKgdJUlpYU09Z&uc=46

But it helped allot… (plus free equipment rentals) | 3 years ago I was in film school for 1 semester  | “I dropped out” because | A) I already had a degree B) I already knew 75% of this stuff 

https://cf-st.sc-cdn.net/c/VOfHPHUCqhvTEzeWUnDnA.27.IRZXSOY?mo=GmEaDRoAGgAyAQNIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUoYChO8ArUBtgGNAYYBeFt1UFxCTVprEPQDWgMQg0ZaBwjwMxCg6GoiCxIAKgdJUlpYU09Z&uc=46

Nodel dugbo

nodel12

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Made in Nigeria

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