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Zac Smith Fitness (@zacsmithfitness) | Snapchat Stories, Spotlight & Lenses

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Zac Smith Fitness

https://cf-st.sc-cdn.net/d/T4br7UQuBHbjrLNB13fVm.27.IRZXSOY?mo=GoQBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFgCBsSTwpNIAFKLwoqgwFCSjpDPkVMT0pJVEI_Q1JyTU1JR01MNkVHTTFTSEM7Nmw-RkNSSlBEEPQDWgQQ5bkBWgcI4UAQxapMWgkI8YEBEKmVlwEiCxIAKgdJUlpYU09Z&uc=46

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Front raise - 4 sets x 8-15

https://cf-st.sc-cdn.net/d/yPe8l042nYzSxot6csvqE.27.IRZXSOY?mo=Gp8BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF7CBsSagpoIAFKPwo6mAEyNDQ6O0FCPjAyRDA5OzdpOTIyOktURF1OQD5MR0lNO21DRjRNRTo6R1RcX1xpY199T1BKO0M8VBD0A1oEEJ2AAloHCOFAEO7SP1oJCPGBARC09IkBWgkIr8MBEN7a3gEiCxIAKgdJUlpYU09Z&uc=46

Behind the head press - 4 sets x 8-15  | Caution! Not for beginners! Stretch your chest first and Light weight only! 

https://cf-st.sc-cdn.net/d/3nbL6x9skps8CvR6kDynk.27.IRZXSOY?mo=GogBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFkCBsSUwpRIAFKMwouf0NBQUs7REVKQ0hNOUtMQmRKSjNJQ0Q6SENAQUlDOUtCWz9ANzZCMkNESENWQhD0A1oEEKnOAVoHCOFAEIDrSVoJCPGBARCn75EBIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Lateral raise - 5 sets x 8-15 

https://cf-st.sc-cdn.net/d/To5Zcst5FaZmijdR6laM7.27.IRZXSOY?mo=GosBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFnCBsSVgpUIAFKNgoxpAFDRU9TPVhRRFFQQT9NRlt0UVVKS1FROlJHQj5LQC9KRmROUjNbUjRNTUJFT0tHRBD0A1oEEJ3aAVoHCOFAEIuEUloJCPGBARCoxZ8BIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Face pulls - 5 sets x 8-15 reps

https://cf-st.sc-cdn.net/d/4CV4ywugPvDZvwlE1BT0O.27.IRZXSOY?mo=GoYBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFiCBsSUQpPIAFKMQosdDtGRkY0QTc5MjY9LD9EQV1COjc5OEs8UUVTPE1CQkkwYjc6Nkg4PzEvJzEQ9ANaBBD1xgFaBwjhQBD2lEFaCQjxgQEQgs-HASILEgAqB0lSWlhTT1k%3D&uc=46

Zac Smith Fitness

zacsmithfitness • 健身專家

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