Maxime Yedess Snapchat'te

Maxime Yedess (@yedessfit) | Snapchat Hikayeleri, Sahne Işığı ve Lensler

Piano Dreamers

Hall of Fame(Instrumental)

yedessfit

Maxime Yedess

#fitness #fitnessspotlight #fitnessjourney 

https://bolt-gcdn.sc-cdn.net/u/LBrUZQBUltgge0vaA5YF8.27.IRZXSOY?mo=GmcaDRoAGgAyAXRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUMIGxIyCjAgAUoVChB5OTAqKDofHRVcLCl3LiAVEPQDWgMQk1BaBwjHIxDt9htaBwjlMhDCuCkiCxIAKgdJUlpYU09Z&uc=46

#fitness #fitnessjourney #fitnessspotlight

Spotlight Snap

StudioKolomna

Motivational Piano

#fitnessmotivation #dubaispotlight #crossfiter #fitnessjourney #crossfitlife 

https://bolt-gcdn.sc-cdn.net/u/tT4LymZSASh8Z41vmauBe.27.IRZXSOY?mo=GmEaDRoAGgAyAXRIBFAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUoYChNWJjEnICEuGysaIRkZGicmHyUeEPQDWgMQh19aBwiyGxCo5hIiCxIAKgdJUlpYU09Z&uc=46

#fitnessjourney #dubaispotlight #crossfiter #fitnessmotivation #crossfitlife

https://cf-st.sc-cdn.net/d/kCq61TjEBUDbkahOFG2da.27.IRZXSOY?mo=GnQaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVAIGxI_Cj0gAUoqCiXFAo8Bem9jcFpFYEo-ZjM1UjPhAYYBQJUBKXZgUGxNQJMBQHozEPQDWgQQr48BWgcI4UAQl7RnIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

10min stretching before workout 

https://cf-st.sc-cdn.net/d/LoNpGOQAqy0tw3AmPoUXl.27.IRZXSOY?mo=GsMBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGeAQgbEowBCokBIAFKOwo2kQEuJi0jXCUvLCspITEtKyspKSB8MygqZCssKFInOiUuaTUkKm46KTU3OSofWzAoMxwgSRAIEPQDWgQQw-wBWgcIsxUQ-tkTWgcI9UoQu906WgcItlsQnsBLWgcI8n0Qk8FpWggIkI8BENqYeVoJCPutARCXsZQBWgkI3sMBEJGRpgEiCxIAKgdJUlpYU09Z&uc=46

@yedessfit's Sound

https://bolt-gcdn.sc-cdn.net/u/yWaYVzpd9KAczjOikCy7d.27.IRZXSOY?mo=GlIaFRoAGgAiBgjxyba1BjIBdEgDUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBJggbEhUKEyABSg8KClgmLVBrRldMQTYQ9AMiCxIAKgdJUlpYU09Z&uc=46

Breakfast léger ! Grosse séance ce matin 

https://cf-st.sc-cdn.net/d/uMOJNIiAr7p3LxAoERym4.27.IRZXSOY?mo=GnAaFRoAGgAiBgj91LG1BjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBRAgbEjMKMSABSi0KKH0mKBoaGiYgMzE0NC8wLSF0NjEqNUYzKCIfMz4rOEAvKWAbLUIwKC8Q9AMiCxIAKgdJUlpYU09Z&uc=46

Front squat 

https://cf-st.sc-cdn.net/d/sNVtXOn5pgqXgjXopUYif.27.IRZXSOY?mo=GoYBGhUaABoAIgYI3NGxtQYyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVoIGxJJCkcgAUpDCj53MS8jLSorJCglIyUUHDMuXyMrPyUqHx05KyQnLDIdGhFlLygjJis3KyohIjwpJSQsZionKi0kKSYcNjEsFRD0AyILEgAqB0lSWlhTT1k%3D&uc=46

3 sets 180kgs 4 reps (not bad)

https://cf-st.sc-cdn.net/d/aGupJqLRZC0sgThGeFa2t.27.IRZXSOY?mo=GoMBGhUaABoAIgYI4s6xtQYyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVcIGxJGCkQgAUpACjuSATIuJyoeISotOTIrNC4pJ2InKyU2PTc3Ojo-MDs5PS44Y0E4LTQ8JUM9LTc7LDs5MDBqKkM6LzE_GRD0AyILEgAqB0lSWlhTT1k%3D&uc=46

2 sets 140kg 8 reps

https://cf-st.sc-cdn.net/d/C7Utyp43JHF7QoK3CGymN.27.IRZXSOY?mo=GpEBGhUaABoAIgYIwYKatQYyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAWUIGxJUClIgAUpOCknEASwnMiMoGyEoKiUqJCUiI6kBJCMpOSEwMTEhMTsrMSkvJqcBJSwoLSc9KDIwMiovKi8qGaQBFBYTFBsoKyEoISctKDMlmwEbEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#fitnessmotivation #fitnesslifestyle #fitnessjourney

Practice practice and practice 🙏🏾🔥

https://cf-st.sc-cdn.net/j/PTSydOLcFogLiANuZQrnQ.27.IRZXSOY?mo=GlgaFRoAGgAiBgjp-pi1BjIBJUgEUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBLAgbEhsKGSABShUKEKQBI2BIVYcBZXVNRVQ6aGUQ9AMiCxIAKgdJUlpYU09Z&uc=46

40min cardio done ! ✅

https://cf-st.sc-cdn.net/d/UdQjtwRNpvjh17H7yG6kA.27.IRZXSOY?mo=GrQBGhUaABoAIgYI9pyPtQYyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAYcBCBsSdgp0IAFKcAprsgE9PkIzPDA0LC4_PTM_TmhpXkRHMzczODk4MC8lLSwwRy0nTlFPVURKQThMSkY6RkJPQkc5OD85OTo1KzNJRS04SD81QGZPPUsxPENSRUYxNTo5OjZEQFBpNkBTOz9NVkZBQ1c4PjY9N0oQ9AMiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/HIyVqBhuN0g2shQ0nrGC4.27.IRZXSOY?mo=GncaFRoAGgAiBgiqnI-1BjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBSwgbEjoKOCABSjQKL2AuMyooL0UsLCsnQlNdUUZUST9aXUhTZTk-Uz48UzVCOCtFPygoTTorSEo1KyszEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#fitnessaddict #fitnessjourney #fitnesstime

https://cf-st.sc-cdn.net/d/diDZpdv5SkA49leHL8FXP.27.IRZXSOY?mo=GmwaFRoAGgAiBgjJ6461BjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBQAgbEi8KLSABSikKJIUBODUrLzcyLC01MC4wMTMtcCszNjEvMjAvLjQuMyszMitpLBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

5 x 20

https://cf-st.sc-cdn.net/d/6goSdRvNxBuNi2m4sCAAo.27.IRZXSOY?mo=Gm8aFRoAGgAiBgjr4o61BjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBQwgbEjIKMCABSiwKJ70BQDpAODwyRDg-OTgyQj85rgE3PFg-OUA1Qz4_OUY-OTo6qwExNBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#abstraining #fitnessjourney #fitnessgoals

300 abs

https://cf-st.sc-cdn.net/d/KQgidRRM488rGoaoBx8vO.27.IRZXSOY?mo=GnIaFRoAGgAiBgiZ4o61BjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBRggbEjUKMyABSi8KKr0BNDYvNCwuKSclLiItJiUltAEiIEooLCssLSMqMCYmKyInsQEjKCEfJxD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#trainingmotivation #fitness #trainingday

200 push up

Tap to try it out!

Crying

https://cf-st.sc-cdn.net/d/ZJbwC8I54bI8breEUUQDU.27.IRZXSOY?mo=GlsaFRoAGgAiBgjI-PyxBjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBLwgbEh4KHCABShgKE2JGPzMnIClHMyE2KzdKNEJJSDgQ9AMiCxIAKgdJUlpYU09Z&uc=46

Another Spotlight Snap brought to you by Snapchat

https://cf-st.sc-cdn.net/o/sGTnk7quSQL9yPmTmMd0f.27.IRZXSOY?mo=GlIaFRoAGgAiBgjXqLqtBjIBD0gCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBJggbEhUKEyABSg8KCmJDR0JVSzw5Q0wQ9AMiCxIAKgdJUlpYU09Z&uc=46

Maxime Yedess

yedessfit

Profil Tavsiyeleri

SHE & ME

MOTIVATION