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The Shop Gym

tomradfit

Tom-Rad

#chestworkout #chestday #chest #chestdayworkout #

https://cf-st.sc-cdn.net/d/kPKMnQ1STgJXjpDeg0wfJ.27.IRZXSOY?mo=GmYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUIIGxIxCi8gAUopCiRaHCMmHxsqIxwkJRklIx0nPh0iIyAdISUjHyYeHSAoKidDPiwQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#chest #chestday #chestworkout #chestdayworkout

CHEST GETTING OBLITERATED 😤

https://cf-st.sc-cdn.net/d/rHTD6qdsfbM6sATngkVSR.27.IRZXSOY?mo=GnoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVYIGxJFCkMgAUo9CjhzLDo7JTk4KDA3MTo3IzUzQyw_MC04MScwMDsrNiwlLShGOS40KB8jKSchJiseISQmOholIzw6MhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

🔒🔒

https://cf-st.sc-cdn.net/d/RYgM9ZDV3hJDFbHWN4UcR.27.IRZXSOY?mo=GlYaDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATIIGxIhCh8gAUoZChR1NzMvIBYcGxkWHychHSUtVyomGRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

CHEST&TRICEPS

https://cf-st.sc-cdn.net/d/beAvdl0Q4PAFfNlGMuji5.27.IRZXSOY?mo=Gm0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUkIGxI4CjYgAUowCitdGyUuKyMgGSYsLCMdHS0jPSkjFSkqHCgfHxcjKR8nHyJAIiUiKyoaIR8WEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

FINISHING UP

https://cf-st.sc-cdn.net/d/0fF1FqeedIht8CxmkfXlt.27.IRZXSOY?mo=GnoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVYIGxJFCkMgAUo9CjhpHRseHh4iFh8gHCQYGh4dRyEWGSAdJhoWICYhJiUbHx5FJB0XGR4cHx0VHx0dHhwURRkfFxwfGRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

WORKIN

https://cf-st.sc-cdn.net/d/sUB1VbwcuU0TVRQrNPgje.27.IRZXSOY?mo=GnoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVYIGxJFCkMgAUo9CjhiGxkWIxAbGRkUIBQXGRkUTBAXHRwkHhwYEBkYExMPEA1ECwwKCgoMDAwLDQsKCgsVSwsSFBAODRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Spotlight Snap

#legday #legworkout #legworkouts #legdaymotivation #legdayworkout #legdayworkouts #legdays 

https://cf-st.sc-cdn.net/d/vESbd2y95VeGbnlYyEwOX.27.IRZXSOY?mo=GmMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT8IGxIuCiwgAUomCiFkIhkhJyQcKSobGiQqGyUpPycgGyQiHxwhIh8dHiIhFxMQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#legdaymotivation #legworkouts #legdayworkouts #legday #legdayworkout #legworkout #legdays

THE QUIET WORK😤

#myfitnessroutine #fitnessmotivation #fitness 

https://cf-st.sc-cdn.net/d/nlGW11XrVpmjCCTytXeZp.27.IRZXSOY?mo=GlEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS0IGxIcChogAUoUCg86GBgsFBISGBYUFRUVExAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#fitnessmotivation #fitness #myfitnessroutine

#shouldersworkout #myfitnessroutine #fitnessmotivation #spotlightviral 

https://cf-st.sc-cdn.net/d/Fl33ogZ7LUB3F52s7QEE6.27.IRZXSOY?mo=Gk4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASoIGxIZChcgAUoRCgxeJTArMiUnJignLScQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#spotlightviral #myfitnessroutine #shouldersworkout #fitnessmotivation

SHOULDERS & BICEPS TODAY

https://cf-st.sc-cdn.net/d/lFFHrdWlMYs8AHgWDnXKp.27.IRZXSOY?mo=Gm4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUoIGxI5CjcgAUoxCixhFyQlGxMkIxwcJCMXHyIdNxoeKCAVJRoUGhwXGhYbGRk2GRskKBkfHRspIBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

STAY WITH ME PECS, STAY WITH ME…😤

#chestdayworkout #chestday #chestworkout #chestpress #chestworkoutmotivation 

https://cf-st.sc-cdn.net/d/TlJ4qkTThQWwOC7opJcSm.27.IRZXSOY?mo=Gm8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUsIGxI6CjggAUoyCi1wLiczNScwLiswLykoLigvRi4nJCE3NCopGxohHRkZIBgzIhsfHhw1MiMpIR4Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#chestworkout #chestworkoutmotivation #chestpress #chestdayworkout #chestday

LET HIM COOK!

https://cf-st.sc-cdn.net/d/raakQrH0uDNqbh966YpBH.27.IRZXSOY?mo=GmMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT8IGxIuCiwgAUomCiFWFhcTFxUSKSUdGx4rGx8WGBocGB0dFRMzHBoZHBcXGBgQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/ReIRBypDTaeNhdFCXLR4V.27.IRZXSOY?mo=GnEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAU0IGxI8CjogAUo0Ci9TGR8ZHRklHBUfIBoiExUYQBgkFhMgHBslExIgGxkjFRM5IBwgGRogGB4bGh0bJxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

YEAT

Psycho CEO

https://cf-st.sc-cdn.net/d/05HfyQZo4XL6VTybgACL5.27.IRZXSOY?mo=GnwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVgIGxJHCkUgAUo_CjqGATRBLj02N0UuNzY2MUAzOU82MD43LjcvLDQ-NzAoNzM0SEM8KTIwLyQuLSw-NzQ1LlIsMTUkFyAYEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

🗣️“…YOU KNW I SLICE THAT!..”

https://cf-st.sc-cdn.net/d/9CvJEphyrnGMyof8Pn38y.27.IRZXSOY?mo=GoABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFcCBsSSwpJIAFKQwo-cBgYFxgYFBIYGBcYGRUYHFMaHBohHxgbGx4bFxcWFRMSTRIXGRoeIhgaHB0ZFxsaGFgVFRkbExoWExgZExEQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

River

River Falls

https://cf-st.sc-cdn.net/d/VeNthNP099giwqjqhtYjg.27.IRZXSOY?mo=Gk4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASoIGxIZChcgAUoRCgw0LDoxJSMfHSEcFBEQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

SHE KEEPS CALLING

https://cf-st.sc-cdn.net/d/Ol6OKujnHtRDSGSRxPyWP.27.IRZXSOY?mo=GmsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUcIGxI2CjQgAUouCilmHjQaJS4iKCQaISwfKRcYPRkbFx0mLSIdHSMcGxwjHRc2GBgeLyohGhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

YOU WOULDN’T WANT TO BE MY PECS RN 😬

https://cf-st.sc-cdn.net/d/v0bSGkHllSOtYBG1KcuTO.27.IRZXSOY?mo=GmwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUgIGxI3CjUgAUovCipzLD40KTM1KSsvOi4rMS4kQy87LCkuKiYsPiYwKh8iLTxEISs3JCUjGyEQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

LOCKED IN 🔒 

https://cf-st.sc-cdn.net/d/0oZEF0DgyRyVlKMBOqy9E.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUokCh9kIigmKB4oJiodKCQoIScmRyAkHSkcHyYiIRwmJiAUEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

WORK!

https://cf-st.sc-cdn.net/d/YYRxRjVDbqBUIp9EUCpNQ.27.IRZXSOY?mo=GmQaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUAIGxIvCi0gAUonCiJKHSEhHh4dHhwdHh0eHCEvNiolJicgKychJSQfHCIeIB8tEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

“I MEAN, WHAT WILL WE TALK ABOUT?…”

https://cf-st.sc-cdn.net/d/fzjW7A0LvhbBLEkWmjevu.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUojCh48EREQEBASFBEPEhMTEBATMhETEBIRERATExMREhAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

LEGS TODAY! 😤

Locked in!#backday #backworkout #backdayworkout #backworkoutmotivation #backdayworkouts #backdayworkoutdone #backdays #back 

https://cf-st.sc-cdn.net/d/5my2VCNe9yznWF17J4bJ4.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUokCh9nJyIuKhwbHysjHS0kGCAoTB8rJhshKyYaKiUaGycjEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#backdayworkout #backdayworkouts #back #backdayworkoutdone #backworkout #backday #backworkoutmotivation #backdays

IN THE ZONE!🔒🔒

YOU ALREADY KNW THE MOVE! #wegojim #gymmotivation #gymlife #gymrat #gym #gymspotlight #gymfitness #gymrat

https://cf-st.sc-cdn.net/d/zAMeXNJPtzeFhEiAQ96Ep.27.IRZXSOY?mo=GlwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATgIGxInCiUgAUofCho_Gh0iHxcbHBoVFhsbIRwhNBsaKB8bKhoSERD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#gymmotivation #gymfitness #gymrat #gym #wegojim #gymspotlight #gymlife

YOU ALREADY KNW THE MOVE!🫡

It’s Chest day! #chestworkoutmotivation #chestdayworkout #chestday #chest #chestworkout #chestdaybestday #chestpress 

https://cf-st.sc-cdn.net/d/oiqQkQ6BgnCEBOI4gjWkI.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUohChxzKUI1LDY4LTU_KzE3MzM6TTUxLzA_KS4rMyMtEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#chestworkout #chestworkoutmotivation #chest #chestdayworkout #chestday #chestpress #chestdaybestday

🤫SHH…DND WHILE HE’S COOKING

https://cf-st.sc-cdn.net/d/nnU26YwPQwdZXJCKTAvjR.27.IRZXSOY?mo=GmgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUQIGxIzCjEgAUorCiZMFx8cGxIZJSESDw0WHBocNhchIhQRGRgbGRwYGxocISA-HyYfDxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Tom-Rad

tomradfit • 创作者

CHEFFING UP SOME TENDERLOINS! 🧑🏾‍🍳

CHEST PUMP LIKE NOTHING ELSE!😤

THE MOST BRUTAL LEG SESH😓

TRYING NASH & SMASH BURGERS 🤤

COOKED UP SOME ARMS!💪🏾

NOTHING TO SAY! 🙎🏾‍♂️

OBLITERATED MY SHOULDERS 😤

BACK DAY BABY!😤

MIRR MIRROR ON THE WALL! 🪞

GORDON RAMSAY COULD NEVER!🧑🏾‍🍳

FULL DAY OF EATING w/ calorie info 🍛

ABZZ… - AT HOME 🛖

#myfitnessroutine MONDAY🙁

#myfitnessroutine TUESDAY 😵

#myfitnessroutine WEDNESDAY😓

My Birthday 特效镜头