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rach.kaz29

amandaclearyy

syd.kaz

morge.10

sgrant0088

thedeanation

DEA NATION

You decide. Lasagna or meal loaf?  #Housewife #Breakfast #Dinner #Meatloaf #Lasagna #Quiz #food #Cooking 

https://cf-st.sc-cdn.net/d/FSMcv6WS3gtcPDlM9pKgx.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUodChhxNE9EOj0-MUpDMTg1LjY5SCglJypQRjoQ9AMiCxIAKgdJUlpYU09Z&uc=46

#meatloaf #dinner #lasagna #food #breakfast #quiz #housewife #cooking

@amandaclearyy @rach.kaz29 @syd.kaz @sgrant0088 @morge.10 

hadley.rogge

Incline sprints to drive force when the foot touches the ground. Trainers screw this up by stressing their athletes past six seconds of oxygen debt. #Training

https://cf-st.sc-cdn.net/d/Ae9gzMSShVZbkaG2HSyMp.27.IRZXSOY?mo=GlAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASwIGxIbChkgAUoVChC2AVtualpIUVJbTFE3SFg8EPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

@hadley.rogge @rach.kaz29 @amandaclearyy 

softballqween13

She said she wanted an explosive GYAT for Christmas.  #Gyat #Christmas #Training #Volleyball #Softball #Fitness #NeverRest

https://cf-st.sc-cdn.net/d/pXL22aV7w7xVR7EbwrcIW.27.IRZXSOY?mo=GoABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFcCBsSSwpJIAFKRQpAngE4PkBXTUxLTlVARkZUUUJbNkorSztCLzlHMygtQDJENGYyNT1mNj5GOjM-RTUvQkYyMDpHXjQ2Mj01KDdDKhD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#softball #neverrest #gyat #fitness #training #christmas #volleyball

@softballqween13 

maddie.moan

Three sports. Same need. Posterior chain drive. #Volleyball #Soccer #Hockey #Power #Speed #Drive #Fitness #Training #NoBrakes #Christmas

https://cf-st.sc-cdn.net/d/esBffUASt10DoZi09BFHu.27.IRZXSOY?mo=GnEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAU0IGxI8CjogAUo2CjGCAT1KOkU5PDRIMlpJVi8mSUIzNz9JLjs9TT81WDI2Uj0fOF00Q09HQDxKSz5QPlFEEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#soccer #training #christmas #drive #power #nobrakes #fitness #speed #volleyball #hockey

@sgrant0088 @maddie.moan 

Cardio for the win!!!!  #Fitness #Volleyball #Running #Soccer #Love #Training

https://cf-st.sc-cdn.net/d/Igwe6kKSmpZULGhnM14TA.27.IRZXSOY?mo=GlIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChJHIiYnJCQjIiQlIyUfJCMlMyYQ9AMiCxIAKgdJUlpYU09Z&uc=46

#soccer #running #volleyball #training #love #fitness

@sgrant0088 @amandaclearyy 

fiona.case

When you let the athletes make up their own workout #Workout #Training #Volleyball #Soccer #Fitness

https://cf-st.sc-cdn.net/d/DQomrSutTMQUumWCQuWe1.27.IRZXSOY?mo=Gl0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUoiCh13OD0_NTI8OTcxMzguNzkvVScxJjQiNC8xLjAuIBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#workout #soccer #volleyball #training #fitness

When you let the athletes make up their own workout @fiona.case 

#Tantrum #Fitness #Training #Soccer #Volleyball #Track

https://cf-st.sc-cdn.net/d/IrbJ0Tjims8sbmsur7FGQ.27.IRZXSOY?mo=GmMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT8IGxIuCiwgAUooCiOHATUwSUg_QkJEPkVJRUNCWEtHSURIQUJFQ2NkWltdXFRYTRD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#volleyball #training #track #fitness #tantrum #soccer

Spotlight Snap

Cleans = power = speed = vertical #Volleyball #Basketball #Softball #Soccer

https://cf-st.sc-cdn.net/d/TX2qKdJ1jw5GBn6A7CbBy.27.IRZXSOY?mo=GlEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS0IGxIcChogAUoWChGdAVZTTV5MWVdJN0JETlFXSxD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#soccer #volleyball #softball #basketball

delaneystern15

julianacashmore

Cleans = power = speed = vertical   #Volleyball #Track #Basketball

https://cf-st.sc-cdn.net/d/dJGIwTRVnA5BfPlRus8kr.27.IRZXSOY?mo=GmgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUQIGxIzCjEgAUotCih6ZVlAWk0_KUxfQUNURVw7QmBMUT1HSDs6TVBRVE9XR0JSPkBKPTtKEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

@delaneystern15 @julianacashmore 

Run to win. You have to run to really be fast. And you have to warm up, BEFORE run fast.  #Volleyball #Basketball #Softball #Soccer

https://cf-st.sc-cdn.net/d/JPKqTp0MBCds3st90ycWH.27.IRZXSOY?mo=GksaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAScIGxIWChQgAUoQCgu0AWx1dm1udmtuaBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

@julianacashmore @delaneystern15 

kaizarolls

https://cf-st.sc-cdn.net/d/0KvJneJOdZKhiUAvd83BK.27.IRZXSOY?mo=Gk0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASkIGxIYChYgAUoSCg3BAXp9eXVkcG1tY2hsEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

@softballqween13 @kaizarolls 

Morning workouts!  December, Day 2, lift 1 #Volleyball #Basketball #Softball #MomWorkout #Mom #Valparaiso #VUVB 

https://cf-st.sc-cdn.net/d/VVuFKREMNifFUxjYhqNpL.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUomCiGtAUtWUVc9T1BRREZNPVtMSUJHRH9RQ1RJUz1bQEk9Sy8Q9AMiCxIAKgdJUlpYU09Z&uc=46

#momworkout #volleyball #valparaiso #vuvb #softball #mom #basketball

kaitlynmullen5

Day 4, part 4.  Dynamic workouts are more fun. #Training #Fitness #Volleyball #Soccer #tantrum

https://cf-st.sc-cdn.net/d/3PbRDR4MdVYHfKcWckPg6.27.IRZXSOY?mo=GlUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoaChVpP1NLTExLT0E8OzgsZk9URkg9RWAQ9AMiCxIAKgdJUlpYU09Z&uc=46

#soccer #volleyball #training #fitness #tantrum

@watermullen2.0 

Day 4, part 3.  Dynamic workouts are more fun. #Training #Fitness #Volleyball #Soccer #tantrum

https://cf-st.sc-cdn.net/d/c0WrzuWLjVQm1egA8DqWs.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUojCh6oAVdXW1BQV0xWaktiaFgunAFVRk5JR0dPTUtGSDwQ9AMiCxIAKgdJUlpYU09Z&uc=46

Day 4, part 2.  Dynamic workouts are more fun. #Training #Fitness #Volleyball #Soccer #tantrum

https://cf-st.sc-cdn.net/d/XgNQ38Jonj75gArF5SQXK.27.IRZXSOY?mo=GoIBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFeCBsSTQpLIAFKRwpC0AKHAYgBap4BgQF3dXBx2wHUAakBqgF6hwF52AGzAa4BtQGVAYsBYqIBhQGRAYMBdIgBmAHBAcEBsAGgAY4Bb19XEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Day 4, part one.  Dynamic workouts are more fun. #Training #Fitness #Volleyball #Soccer.

https://cf-st.sc-cdn.net/d/I7UsGHUv7PyhKkUpijC3p.27.IRZXSOY?mo=GlsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATcIGxImCiQgAUogCht2Njo1ODUyMTgwMFJPS1RWYUY_OEI6QTQ7ODAQ9AMiCxIAKgdJUlpYU09Z&uc=46

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