طارق بن فهد🐆 on Snapchat

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tarq16600

طارق بن فهد🐆

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Spotlight Snap

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3جولات تكرار 15 كل رجل | أخر تمرين لانجز

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4جولات تكرار 10 | فخذ خلفي 

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قلوتس + فخذ خلفي  | 3 جولا تكرار 12 | وانت نازل اكتم نفس وانت طالع طلع النفس 🫵🏻 | وضروري عضلات بطنك شاده عشان تتحكم فف العضله ✅

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أفخاذ خلفي & قلوتس  | 3جولات تكرار12

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جولات 4 تكرار 15 | افخاذ امامي 

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الثاني 

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اول تمرين 

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كتف جانبي 

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كتف امامي 

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التمرين الثاني

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التمرين الاول سوبر ست صدر  | اليوم صدر-اكتاف-باي

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ومسوين عروض على السناك بروتين ✅

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اخر تمرين خلفيات 5 جلسات من 15 عده 👍🏻

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التمرين الثاني 

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احقر تمرين يمر عليك 🙃

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وبكذا انت سويت مشروبك ثناء تتمرن 👍🏻

Tap to try it out!

LILA

https://cf-st.sc-cdn.net/d/G7eNrtxvulXss3bxpCwcU.27.IRZXSOY?mo=Gl0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUogChtKGRscHRkaHxscHRscHRgbKh4eGyAfHhsgHR0Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

طلعت اليوم ومشيتكم وشغلت اغنيه لا تقولون حياتك ممله لو سمحتو 😒

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4 في 10 عدات 

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Daily routine✅

https://bolt-gcdn.sc-cdn.net/z/jnMKWMhzx3FJShIMFW8du.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoWChE5FQ8iGxcTFh8cMysiJCUUDBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Tarq

https://cf-st.sc-cdn.net/d/jqrpF6tQ6S2brgmvrrVAd.27.IRZXSOY?mo=GoEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFdCBsSTApKIAFKRAo_ZzUwMjM1NDA1NjQvLiwvLEUvLzIvNzdGQ0RBREBAOz80OzEzLDArJikrLSoqKS0mLTEoLCklJS4jKikpKSIfEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

طارق بن فهد🐆

tarq16600 • رياضي

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