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Sarah Herse (@sarahherse) | Snapchat Stories, Spotlight & Lenses

Ava Max

My Oh My

sarahherse

Sarah Herse

This skill is easier than it looks! Give it a try and lmk how it goes. #yoga #yogapose #fitnesschallenge 

https://cf-st.sc-cdn.net/d/MNze94Eup5gL6N5FfQ1Sj.27.IRZXSOY?mo=GmUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUEIGxIwCi4gAUooCiOEARkXOEhENWkoIh4UFiEhIxR8Gx4fFQ1PHCQbEFsaHBoSDBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

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@sarahherse's Sound

These were super simple and yummy! Give them a try! #protein #cereal #healthylifestyle 

https://cf-st.sc-cdn.net/d/gJMDT8A6FOvAJyi4RPvIs.27.IRZXSOY?mo=GmcaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUMIGxIyCjAgAUoqCiV8OyksXDA8NUYxQBU6N1BCTlZJUHlKSVFYPSJSGywgXDo_Mz0REPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Try this plank/push-up challenge. Last part is the hardest! 🥵 #plankchallenge #pushupchallenge #fitnesschallenge 

https://cf-st.sc-cdn.net/d/NBmrnGai6Ufwl4qwIhmaw.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUodChh9VFFGPD1ASURBUDRSNzNSYFNESk9HLSYQ9AMiCxIAKgdJUlpYU09Z&uc=46

#plankchallenge #fitnesschallenge #pushupchallenge

Pinegrove

Need 2

I’m not sure what it’s called, but it’s fun! 💁🏼‍♀️ #calisthenics #flexibility #yogaspotlight 

https://cf-st.sc-cdn.net/d/tfzmuHgBDB72ofgJBmoCN.27.IRZXSOY?mo=GlYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATIIGxIhCh8gAUobChZQFRoUFhURERMTEREQDQ8OOAoPDQ4MEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#yogaspotlight #calisthenics #flexibility

Learned a new skill on the bar 🤸🏼‍♀️

David Kushner

Skin and Bones

Give it a try! #yogachallenge #fitnesschallenge #yoga 

https://cf-st.sc-cdn.net/d/1kSx1ETwV4edVZ9eva7Ks.27.IRZXSOY?mo=GloaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATYIGxIlCiMgAUofChpqJyofIBUaGxkYGyAiHx0XaBgSGyciHxcQDRD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Headstand to crow pose to l-sit

Jack Harlow

Lovin On Me

Working on plyo push-ups? Try this progression and reduce the number of plates as you get stronger. 💪🏻 #pushups #calisthenics #strengthtraining 

https://cf-st.sc-cdn.net/d/dHKeViH7LzbdSjBWZi04M.27.IRZXSOY?mo=GlcaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUocChdxISAtJR8eLBsiJyUYHxwlZB0cIR4eHhD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Progression for plyo push-ups 

Try this split sequence 🔥 #yogaspotlight #yoga #splits

https://cf-st.sc-cdn.net/d/9RsRhoOCPEBV4F8h0cJIH.27.IRZXSOY?mo=GlEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS0IGxIcChogAUoWChFKIhcYHRkZESIcGxcTERENNhD0AyILEgAqB0lSWlhTT1k%3D&uc=46

GloRilla, Fivio Foreign, CMG The Label

Cha Cha Cha

Can you do them all? 1. Spider-Man push-ups 2. Diamond push-ups 3. Reverse grip push-ups  4. Divebombers 5. Explosive push-ups #pushupschallenge #pushups 

https://cf-st.sc-cdn.net/d/CphdALJf88JZNYOkSArzT.27.IRZXSOY?mo=Gl8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATsIGxIqCiggAUokCh-zATlHRkY0bzE2J1tDTSxBOmhVS183P09kO18zJjAoEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Five challenging push-ups to try 

Flo Milli

Different but I kinda liked it. #glutesworkout #hipthrusts #workout 

https://cf-st.sc-cdn.net/d/oVnSpdhmbDtntcFOs0shE.27.IRZXSOY?mo=GlIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChJuJCYqLSclKjQjICUnJyghUSMQ9AMiCxIAKgdJUlpYU09Z&uc=46

Have you ever seen a standing hip thrust machine before? 

Sexyy Red

Shake Yo Dreads

💪🏻💪🏻💪🏻 #pushupschallenge #pushups #calisthenics 

https://cf-st.sc-cdn.net/d/vzzGLSeerkyKYtVhSLKR4.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUodChiHATxDSD0vRkM5Nz06OTs0QHlBNjU9R1QQ9AMiCxIAKgdJUlpYU09Z&uc=46

Plyo push-up flow 

My one arm push-ups still need work but these are some of the progressions I like for learning these. 💪🏻 #pushups #calisthenics #strengthtraining 

https://cf-st.sc-cdn.net/d/ABo0aNLq5LBM9bp9uU1KI.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUojCh6FASgnIiEYGhVALiAoISAnPS0yJCUfISBLJjAeHRgQ9AMiCxIAKgdJUlpYU09Z&uc=46

Pitbull feat. TJR

Don't Stop the Party

Coming back with another core challenge for you! If you don’t have a PVC, use a broomstick or Swiffer. LMK how it goes! #fitnesschallenge #strength #core

https://cf-st.sc-cdn.net/d/bBUqv0vc0k4O4YWuFFPBv.27.IRZXSOY?mo=GnoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVYIGxJFCkMgAUo_CjrtAVZ5U2s6kQFVQE05PTSeAWFKYGBJqwFWWmZeSFlWjgFMVlVCS2JNRFFBrgFYWE5DQlBaRlNYTVA8EPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

This is harder than it looks! (Especially for boys). Try it and let me know how you do! #fitnesschallenge #corechallenge #strength 

https://cf-st.sc-cdn.net/d/ZQqyVWhgrRIeNYbMfqBbR.27.IRZXSOY?mo=Gm0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUkIGxI4CjYgAUoyCi3iAVZWVZoBaFNRfDs-d1RMRkE0e1VEeUE_RTxCNZQBYE9UYmNyb4ABW2iCAWoQ9AMiCxIAKgdJUlpYU09Z&uc=46

#corechallenge #strength #fitnesschallenge

This was hard. Give it a try and let me know how heavy you can get! #fitnesschallenge #kettlebells #strength 

https://cf-st.sc-cdn.net/d/QI1nosmQMw3XtEzD4M2Za.27.IRZXSOY?mo=GnIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAU4IGxI9CjsgAUo3CjKpAT5EQEgxVjUxcTQ5OTRDPFw6M2A4R0E8M0BBSGlTMHc8OT48NE1NRzlAPTQkbzYxLxD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Doja Cat

Paint The Town Red

Saw this pose and had to try it! #yogapose #yoga #fitnesschallenge 

https://cf-st.sc-cdn.net/d/lfSfZjyDQJcj5xv2IvaNv.27.IRZXSOY?mo=GlMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNjIBYiHR0XGxogGBgVEhIUSg4NEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

These high protein biscuits turned out amazing! Save and give them a try! #protein #proteinpowder #healthyrecipes 

https://cf-st.sc-cdn.net/d/b2zom7siazAqRabzBPc40.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUolCiBmKSgqLYsBW1NOVUZQQ2ZYPXJYV0tNLCyfAUNaJi8rRxD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Sarah Herse

sarahherse • Fitness Professional

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