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Sam Samouy

تفتكرديفيد بيكهام بياكل ايه ؟

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مشروبات الطاقة بتتعبك اكتر ما بتديك طاقة!

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تفتكر thor كان بياكل ايه؟

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اخسر وزن في اقل من دقيقة و من اي مكان ✌🏻

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ازاي اعالج السكر من غير ادوية

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الخضروات الورقية الخضراء: مثل السبانخ
المكسرات مثل اللوز
الحبوب الكاملة مثل الشوفان
الفاصوليا والبقول
الأسماك
الفواكه: مثل أفوكادو،الموز
الشوكولاتة الداكنة

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ازاي تخسر وزن في ٣ خطوات بس 

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 تعالا اقولك ازاي تخسر دهون و تبني عضلات

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تعالا نشوف ازاي نعمل سحور صحي

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الحمدلله على كل شئ وشكراً لدعواتكم الصادقة 🙏🏻

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متنامش بعد الفطار علي طول في رمضان

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غلطات وانت بتشوف السعرات

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الجنزبيل مينفعش يدخل التلاجة

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Sam Samouy

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قمر الدين و السعرات الحرارية

اخس ازاى فى رمضان 🤔

عايز صيام من غير حموضة ؟

5 حاجات تعملها فى اى عزومة 🤔

خلى بالك من الفواكهة المجففة

سحورك فى رمضان اهم وجبة

رز ابيض ولا رز بنى

اوعى تاكل الفاكهه قبل لما تستوى

Exhilarating runners’ marathon