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pntato (@pntato) | Snapchat கதைகள், ஸ்பாட்லைட் மற்றும் லென்ஸஸ்

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pntato

oats with banana and grapes (weight loss journey : day 18) #oats #banana #grapes #fruit #milk #healthy #weightloss #day18 #food #eating #hungry

https://bolt-gcdn.sc-cdn.net/y/t6GpmE6KwfegB4GgtgyKf.27.IRZXSOY?mo=GrwBGg0aABoAMgF4SAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGXAQgbEoUBCoIBIAFKfAp3uQE8QDdPQ0BCL0xETTZHLS1GLSglKScwNjkxMi4vQjE8OEYnMSY3LzsyPDczMzksNDRFLy8sPDksJy8tLiItNTMtMj4ZGDg4NiUsMDYnKyMwLTMoPywjKis1JTYvPDkuPzU8MkAvMTgdHDg5JC89MTU6OTwwVkAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#fruit #day18 #hungry #milk #eating #grapes #weightloss #food #healthy #banana #oats

Spotlight Snap

tuna and lettuce with vegetables (weight loss journey : day 17) #tuna #vegetables #veggie #lettuce #saladcream #healthy #diet #weightloss #day17

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#day17 #tuna #diet #vegetables #saladcream #veggie #weightloss #healthy #lettuce

weight loss day 17 check (???? kg) #weightloss #diet #healthy #check #day17

https://bolt-gcdn.sc-cdn.net/y/6nYtITbIL2HG734D9YriK.27.IRZXSOY?mo=GpkBGg0aABoAMgF4SANQLmABWhBTcG90bGlnaHRTaGFyaW5nogF1CBsSZApiIAFKXApXdyguKCYkNTAvKhgwPzcoPTI4PjwqMCYrJj0tIitXOzM1RTQ1OzxANUIxJyxCRjg2Ozk6OD1ALzQxKi0qLDA7NT0_PDcsNzUwMz5GLk5ALUE5PTctN0EvEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

oats with banana and grapes (weight loss journey : day 17) #oats #banana #grapes #fruit #milk #healthy #weightloss #day17 #food #eating #hungry

https://bolt-gcdn.sc-cdn.net/y/aIIAFsNbtm1BQB1fwmUKb.27.IRZXSOY?mo=GrwBGg0aABoAMgF4SAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGXAQgbEoUBCoIBIAFKfAp3rgE4NDdDQzQqLiQZRzM8MUpDOzQ3NTgrIy4nLSUmJC07MEAoNSomKTYxNzk4LDcxMC5OHSQuJyUtJCodIi0vJSk1LEAoJycsLyMqIiIfLSouLCAkPiQcISUnHyMoLighJzAyJEMgKioiJCosLjEuKiorKiwlRR0Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#fruit #day17 #hungry #milk #eating #grapes #weightloss #food #healthy #banana #oats

tuna and lettuce with vegetables (weight loss journey : day 16) #tuna #vegetables #veggie #lettuce #saladcream #healthy #diet #weightloss #day16

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#day16 #tuna #diet #vegetables #saladcream #veggie #weightloss #healthy #lettuce

oats with banana and grapes (weight loss journey : day 16) #oats #banana #grapes #fruit #milk #healthy #weightloss #day16 #food #eating #hungry

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#fruit #day16 #hungry #milk #eating #grapes #weightloss #food #healthy #banana #oats

tuna and boiled rice with lettuce (weight loss journey : day 15) #tuna #boiled #rice #tunaandrice #tunarice #lettuce #saladcream #vegetables

https://bolt-gcdn.sc-cdn.net/y/EhPhR8MvfknUc0PPnIyAr.27.IRZXSOY?mo=GrgBGg0aABoAMgF4SANQLmABWhBTcG90bGlnaHRTaGFyaW5nogGTAQgbEoEBCn8gAUp5CnS5AT5AQTw2ODM8RCtBPDdCVV89NC83OzcwMycxLDI9ODc-VjJBLT0xNjM0LDkzMi83M1MwMj07NDc6NjE2MjEjPDcvRS8uND1DPDQmNC83LC4tIzFYOTM5Lj04KjI9OCUsKTonSTE3NDU0Njs3NCsvQzQ2KxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#tuna #tunaandrice #boiled #saladcream #vegetables #tunarice #lettuce #rice

weight loss day 15 check (76.05 kg) #weightloss #diet #healthy #check #day15 #76kg

https://bolt-gcdn.sc-cdn.net/y/J1BE990wnxUaP5pDhBRhr.27.IRZXSOY?mo=GnUaDRoAGgAyAXhIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVEIGxJACj4gAUo4CjNeKC4vOTk4Nz44KjhBPT8xOzZDOzUyMzQ0QD1EOj89ODE0MzEwMCw_Kis4OE44Oz0tJSkQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#76kg #day15 #diet #healthy #weightloss #check

tuna with mixed pepper rice (weight loss journey : day 14) #tuna #rice #tunaandrice #tunarice #pepper #saladcream #pepperrice #healthy #diet

https://bolt-gcdn.sc-cdn.net/y/C0JoBHr4Jqv6j98Pg8kSb.27.IRZXSOY?mo=Gr0BGg0aABoAMgF4SAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4vAFBLURURjU3P2U_QTA1ITBVNSkzQzJAMjgxOjE3JjRXMVtCODk3NUxSRURFRjErQjtVNTsuMikyMSswMTcuKCwuMlInNzgyOzc3LDs1KyonKSsySTEoLzg0MDkyKz00KyQwLCdWKyU9Mzw8LDU1MTMrJyw0SzA8EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#rice #tuna #tunaandrice #diet #saladcream #pepperrice #tunarice #healthy #pepper

weight loss day 14 check (76.35 kg) #weightloss #diet #healthy #check #day14 #76kg

https://bolt-gcdn.sc-cdn.net/y/ZNvBs0OGhsrZaLeEJqddX.27.IRZXSOY?mo=GnQaDRoAGgAyAXhIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVAIGxI_Cj0gAUo3CjJWLCgtJSApJCtBMDY0QzcpJy0uKSYsNzgtMC4pIyg9LiI4OS5JOz84Sj8vSj43Pi8mMhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#day14 #76kg #diet #healthy #weightloss #check

Fries Con Pollo (Loaded Box) from Mak Halal, very tasty and yummy ❤️😋 #fries #conpollo #loadedfries #makhalal #hungry

https://bolt-gcdn.sc-cdn.net/y/imGEgNq0MCnhVTvEb6dLe.27.IRZXSOY?mo=GrQBGg0aABoAMgF4SANQLmABWhBTcG90bGlnaHRTaGFyaW5nogGPAQgbEn4KfCABSnYKca4BTUZbVVxMX0hKLj03QEhTY1I7MDY6PSozNUc1STMxNjdVPDg5RlRUOUBBOjU-SU08azpFNTAtRUxVQVE-OS9KOjtjRC89Qz08OzpJMjRIQzA5OVQ8LTg6PTgyOEFHLzUySjxeMjdAOjg6PzBPWEAeEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#fries #loadedfries #conpollo #makhalal #hungry

tuna and boiled rice with spring onion (weight loss journey : day 13) #tuna #boiled #rice #tunaandrice #tunarice #springonion #saladcream #vegetables

https://bolt-gcdn.sc-cdn.net/y/6m0k5YSMrKwiuB7PqiDch.27.IRZXSOY?mo=GrsBGg0aABoAMgF4SAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKewp2swEzPztDNTgyJTIzPSNANkFIQEc8RDw9MTkzOC4tLDk3I0ozOSg0PjA3OTozNzQ3KCxTKzIqNzE3MB4mNDcsKzg6N0o0KjkuNTA3LjgvJzU8Ly0vSUAqODg4KDs5NzolPUBBM001Mi8uMTU3LDM0IDE3LTcvTRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#springonion #tuna #tunaandrice #boiled #saladcream #vegetables #tunarice #rice

weight loss day 13 check (75.95 kg) #weightloss #diet #healthy #check #day13 #75kg

https://bolt-gcdn.sc-cdn.net/y/en79P3o70WXlRQvMWPLJo.27.IRZXSOY?mo=GrsBGg0aABoAMgF4SANQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKewp2igErLjg6MyU0MTM3NCgtJyomPSsiHSYoLDg9MjQzNiwwMC0oJiE0Ky4vJS0tNS08Mi8vKS8oKTApJDlAMjMwKywxMx4wLSorLy80LTAxLS0vLS4iOjovKSgoJic2NC44KysoICU6QD4xMCIfSjsoMD4qJyxLSRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#day13 #75kg #diet #healthy #weightloss #check

oats with banana and grapes (weight loss journey : day 13) #oats #banana #grapes #fruit #milk #healthy #weightloss #day13 #food #eating #hungry

https://bolt-gcdn.sc-cdn.net/y/gn6Eyl7sMq7eJwkLYBpv5.27.IRZXSOY?mo=GrsBGg0aABoAMgF4SAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKewp2tAE9Kz5BOz84MjEyNS1KOURMMC46NygrJiYjKjAxLjE4JkEzNSwpKywrKDApKy4vMylMLy4qLCooLi4uLzQ2KS8vLDolKzUwLiw0KColMi0yIiYsPi4kJyUmISUzLzMrMDc5L0E7QT0wJywxLS0lNy4xNTglQhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#fruit #day13 #hungry #milk #eating #grapes #weightloss #food #healthy #banana #oats

dal and rice with vegetables (weight loss journey : day 12) #dal #daal #rice #dhal #curry #vegetables #saladcream #tomato #healthy #diet #weightloss

https://bolt-gcdn.sc-cdn.net/y/iUL2qxcZgW3SmO9EMHyks.27.IRZXSOY?mo=GrwBGg0aABoAMgF4SAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGXAQgbEoUBCoIBIAFKfAp3tgE4Qj5NNT4_OC8oSTBKJT5PP0Q3Ny9DMjouPio5LzFJMVw_QiwvKygkLjcsLTguISpDOiw5MzIuKy41MCMhLT0yL1MqLT8-NS4oISokMjc0LjE1SzguMzQ3Mz43Li4nOTUvJS5aNDA0LjM9LDQxMTw9PTc2TS0Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#curry #tomato #diet #vegetables #dal #saladcream #dhal #daal #healthy #weightloss #rice

weight loss day 12 check (76.40 kg) #weightloss #diet #healthy #check #day12 #76kg

https://bolt-gcdn.sc-cdn.net/y/KDltyxqsA9W3L7X03d56M.27.IRZXSOY?mo=GnsaDRoAGgAyAXhIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVcIGxJGCkQgAUo-CjloLCsyODc2PjApMTE5Kis7OjQyLjIsNTUrLC8qNUAxN0AtJEcsNUE_JDYwJi4rJTExLUE7PjAnRz8Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#76kg #day12 #diet #healthy #weightloss #check

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