Nathan Freihofer Snapchat-এ আছেন!

Snapchat-এ Nathan Freihofer

Nathan Freihofer (@nathan_fri) | Snapchat গল্প, স্পটলাইট এবং লেন্স

@nathan_fri's Sound

nathan_fri

Nathan Freihofer

DAVID GOGGINS MINDSET #alexeubank #goggins #samsulek

https://cf-st.sc-cdn.net/d/Ah1HvxzaiqwvSPgjAiMyc.27.IRZXSOY?mo=Gl8aDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATsIGxIqCiggAUoiCh01Cy4bFjEmJB8vNy4uGxkbOhkgHBMzLiosKTwtJhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Training to beat david goggins pullup record

https://cf-st.sc-cdn.net/d/5TjcKBTrqgiurL9kX6LWx.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUokCh-MATlDRTFJLiFIPkM8MUwjHGMaESYXERIhIB8iHh0cEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Another Spotlight Snap brought to you by Snapchat

One year difference 👀

https://cf-st.sc-cdn.net/d/Zd82V0dqe2xkKw2ome8aL.27.IRZXSOY?mo=GlkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATUIGxIkCiIgAUocChdsaVU2NDY6Nl2FAV5MMzlmTUc_PERITBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Got chipotle after smh she ate some of mine

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Workout For the Day

https://cf-st.sc-cdn.net/d/5sd0Moqd9csS1RmoQ1Mm2.27.IRZXSOY?mo=GnUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVEIGxJACj4gAUo4CjNDDhscFzIuKVgyNSoYTTQ0GCQdUTQ4MCwjMzsiUDNiODMcHBwTQSxFNC02PDFGL2gyLyYQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

When you only have 51 days left to beat David Goggins Pullup Record

Tap to try it out!

Playful Pudding

https://cf-st.sc-cdn.net/d/hFiV9GGZZer7Ik0D69xA7.27.IRZXSOY?mo=GlwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATgIGxInCiUgAUofChpHJiIWJyMqICwiJigkLS01Pj48RzQxNEEeBhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

I made my girlfriend a jello lol

https://cf-st.sc-cdn.net/d/5ocidgOWkcpqVLdFKaGPD.27.IRZXSOY?mo=GoEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFdCBsSTApKIAFKRAo_hQEXFBQSHiQkHSAfIyIgHiZvJB4mIh4dIycjICEpJCIeJXkhGx0nHiAgJSEcISUiHR4heBohISUcISAmNj0-EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Ending the workout on these abs. Body is still trashed form the last pull-up session(I might have rhabdo again lol) so not tryna do anything crazy until the 2000 session this weekend

https://cf-st.sc-cdn.net/d/s80ZtYLRLiBUDtdANn5sD.27.IRZXSOY?mo=GqEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF9CBsSbApqIAFKZApflwEhIyouICUsJyQqLSogLCliJiknIy8nHhomIygiFSImKmYXGB4dHSctISgtJS47MS4dWxQrJz0zLiMmJykqIiAoKV4lJCQgKCEiJCchJyYfKiAlYhkmJSYtJjI3KzgQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Another full stack super set

https://cf-st.sc-cdn.net/d/P3vESejLGIcpa3wG34sW4.27.IRZXSOY?mo=GqMBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF_CBsSbgpsIAFKZgphnwEcHSAjIR0jHCEcHRweISNyHRoZIB0gHxwcGxsjHyUZE2sdIh8XEiAbHh0jIyEhGBgRah0kKy4jJB4iHxocHBcfFnAZIx0eJSMiGiIfIS8zOjg8cCsmKScpISwoLyQsKhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Full stack for this workout: Did incline dumbell now full stack row superset with wide grip

How to play guitar #guitar #song #lessons 

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Random Guitar Song to learn for the Day | I have no clue what it’s called but it sounds cool

Spongebob Squarepants

SpongeBob SquarePants Theme Song

https://cf-st.sc-cdn.net/d/x7kN5gLXnpfLasFXotxxG.27.IRZXSOY?mo=GlAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASwIGxIbChkgAUoTCg50PS8rVXA3PjswJCNGYBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

This isn’t Cheezits so I don’t know how to cook this

I’m gonna beat David Goggins #pullup #record

https://cf-st.sc-cdn.net/d/Bue8oBg9bpSy2pUtd9rl6.27.IRZXSOY?mo=GnUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVEIGxJACj4gAUo4CjODATQrKiIiHBkaEhQaEhQTD1UVFBQWERoSIBsoISMmHikeVCMkICQgJiQjJCEnISgsMzAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Rest Day Today, seeing how a few pull-ups felt (hopefully) were on track for this weekend for 2000 | Chasing david goggins

https://cf-st.sc-cdn.net/d/m54Ba65VhC9eHtYPHW20Q.27.IRZXSOY?mo=GlsaDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATcIGxImCiQgAUoeChlNM0MmMSEfHBt1LidMIDAZSyEdLzUvP0M_EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Spotlight Snap

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https://cf-st.sc-cdn.net/d/Q28IQLy7KrwH2DPusJByb.27.IRZXSOY?mo=GmcaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUMIGxIyCjAgAUoqCiWBAT0wKygmTks_N0MuGitPOkwvLV1JOl83QC5NLx8zMy4rSC0uEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Secret to muscle gains | Code ITSNATE

Workout of the day #workout #gymmotivation 

https://cf-st.sc-cdn.net/d/JuGCp4r0OHyinQcQmEbi9.27.IRZXSOY?mo=GqEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF9CBsSbApqIAFKZApfoQEoMjMqHzE4LzU6NDUwMzZmNTItNzYxLjszNTI1OS4mNmg4Ny4tPUtSYW1JU1BHVFxifHCSAZYBPYIBXFVNSDtDPz8pFH5GMjo8RC9AR0U4P0Q4SUhFdD85Oj1COzwQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Workout  | Supersets for the Day: 3 sets of Leg Press immediately followed by pull-ups or leg raises

https://cf-st.sc-cdn.net/d/6BFipIhkQJUcMXVOI8429.27.IRZXSOY?mo=GoQBGg0aABoAMgEESANQLmABWhBTcG90bGlnaHRTaGFyaW5nogFgCBsSTwpNIAFKRwpCeiQjWDUyJmsvNzc8MC0OOigXUkA4PWQlIh0VcRIVEkc2OilBNS8wMBkdIiwjLi0fLT05PC4-MDMkYh0xLE0XLjolEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Beating David Goggins #gym #pullup #davidgoggins

https://cf-st.sc-cdn.net/d/ql1U5tEzQmMVzFzfrwrdg.27.IRZXSOY?mo=GpABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFsCBsSWwpZIAFKUwpOdjIiWEFBGBwZLCg4LCIXOBkfHxshLSwnKCojRjMmPzYvNCxKMSg1Mig_LS4qLTMtJkomKiYnKSwhJjAnIy8mHFpaRUtCHB4fJSo3OEUuEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

46 days until we beat Goggins. Lock in time

https://cf-st.sc-cdn.net/d/0Nkx4gzyjoskGwIT2GX7s.27.IRZXSOY?mo=Gl8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATsIGxIqCiggAUoiCh1RLR4cMBMyGBUVJBcSDh8bQhQVERESDhMRFBETDhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

POV: YOU TRUSTED THE PROCESS

TRUST THE PROCESS #motivation #gym #davidlaid #aestheticspotlight 

https://cf-st.sc-cdn.net/d/xg4UdHOLS06STwjRjF255.27.IRZXSOY?mo=Gl8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATsIGxIqCiggAUoiCh1VLB4bLhI0Fw8WIBYRDxwbQxUUDQ8SDRAQFRMQEBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#aestheticspotlight #motivation #gym #davidlaid

POV: You Trusted the Process

https://cf-st.sc-cdn.net/c/V5zYFgMx78sxc2RFvutoB.27.IRZXSOY?mo=GlEaDRoAGgAyAQNIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS0IGxIcChogAUoUCg9uNz45REpaUlRMPj5OVEQQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/rfXz9mzEBNqVht7gsL7Dc.27.IRZXSOY?mo=GsEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGcAQgbEooBCocBIAFKgAEKe48BJBQpHiwdJSQlGCQWLDEcIBwgzwKbAYgBKh0TFQsSEQ4UFAwWFx8bGxYbGCEjGBQVERETDg4RPhQQFg0MCw4MExgbFw4LGRoWJBcbFhAPDxIOExEUExMXRAsYFCAVFhgZDyocGRMYFxcWFA8UDRALEhkcFigZGRQZFxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/eRLf6oXx9LpLdnnV9Y1po.27.IRZXSOY?mo=GlIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoVChAsEREODRIPDxIRERIQFxgaEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/0Q2PsUtrmjAFXVuly3wJv.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChZxOz9jSkhKRz4yNz0pNzAySy0oLkA4EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

The shenanigans bright and early 😭

https://cf-st.sc-cdn.net/d/EDNdiQQKmQoXTdxy8T5kM.27.IRZXSOY?mo=GmQaDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUAIGxIvCi0gAUonCiJLFxpgKiNrLS9bICE-HRgtFhEOBws-EgcyRQcHSiEVRRQQEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/MQP8T5LjIZrJ8TTX4O9sh.27.IRZXSOY?mo=GosBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFnCBsSVgpUIAFKTgpJtwFNOENDNC8_NDk4Qjk0QjlsPCpIOTQplQE4WVFGU0VZSkRPTFA4VUVuPDU-Pz44Pz4-NEE6TDhCRnJAQDpDQz84PkA2TScfHhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Incline press | Workout recovery from the 1000 pullups | T bar row | Flys | Pull-ups to move it a bit

https://cf-st.sc-cdn.net/d/bbxWpUmDwldsfQNM3EDod.27.IRZXSOY?mo=GmwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUgIGxI3CjUgAUovCipzGxUkHxMhFhAZEREQEyofXhQRLiUiLCcgJygjJyMsJhxsJicnLR8nJB4Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Lat Growth | Have your arms close to side and pull towards belly button not shoulders. It’ll put more stress on back and not arms

https://cf-st.sc-cdn.net/d/6QHhZlDVrZFwGY1eniffa.27.IRZXSOY?mo=Gk4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASoIGxIZChcgAUoRCgyIAUNFNSoxNDwsV18Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

WHAT HAPPENED

https://cf-st.sc-cdn.net/d/QwYUQBUMEGK2R038H6aXz.27.IRZXSOY?mo=GkwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASgIGxIXChUgAUoPCgpwJDZdU1hLXU9SEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Nathan Freihofer

nathan_fri • জীবনশৈলী প্রভাবকারী

প্রফাইলের প্রস্তাবনা

SURVING THE AIRPORT OVERNIGHT ✈️ 😳

ARNOLD EXPO 2024

BEATING DAVID GOGGINS PULLIP RECORD

BEATING DAVID GOGGINS PULLUP RECORD

MR OLYMPIA 2022

PHYSIQUE POSING

WE WENT TO JAPAN!!

EATING DISORDER RECOVERY