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juliagilman

Julia Gilman

https://cf-st.sc-cdn.net/d/r25JOeiSyCvArHzYEe6RE.27.IRZXSOY?mo=GlkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATUIGxIkCiIgAUocChdsLBs8JCorNic1ODwsLi8yIjUiPTouHxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

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Philadelphia

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https://cf-st.sc-cdn.net/d/eAVWLHpUfX3vIQvEdV9BW.27.IRZXSOY?mo=GqIBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF-CBsSbQprIAFKZQpgpAEqKy80OCwsKisqLikhJz5ZJjBAQTQ-LS5HSDpDRCtLMV9AO0dBOEAuVjQ5RTRCP0peNjY6MEVMPz03SFBIKEBCQ1E6TTovMzYpNUBNNDpFTDAvaEAvTSxELkwnSUM4EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Here’s a life hack if you feel a panic attack coming!

https://cf-st.sc-cdn.net/d/BxgIjjtJ6phx2zH7S121L.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4uAEqNy4_MTY0ISY8KTUsLypHKC4rJkM6LzYvKig9NzsxNlQ1Kic5K0Y6RC80JyoyOC9LNUU2OSwyMUk2PDowNUVOPGgpODwqLD08KDo7MzgsIykiYUAvOTBANTkvMicsKiksIxliRDAxPy0-LzQzMCE4PDlCXTs4EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

How I just pulled myself out of an almost panic attack in the shower

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It’s never as bad as you think it will be!

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https://cf-st.sc-cdn.net/d/4cpkZzb2NLKLBKYX99ONc.27.IRZXSOY?mo=GlQaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoZChRKJx0lExMTJB0oIxwZLCUmJSgcIBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/7WaGRqVaB4G0dN7stUOoM.27.IRZXSOY?mo=GpYBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFyCBsSYQpfIAFKWwpWmAE-OioqO0kpRDwvNyk3RDpXRyYyRTY2PihBJD9LK00qREcpRiFDQz5CPEcuLzdINy5WOjpEOk4oTEowIj4oQkYiQnowPEM6TCg3Pz01Oj48LzQ4UxoQ9AMiCxIAKgdJUlpYU09Z&uc=46

You can’t go wrong when following your heart.

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How to retrain your body to properly breathe!

https://cf-st.sc-cdn.net/d/jtscQ9INQG6BL8NzJD0uE.27.IRZXSOY?mo=GqcBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGCAQgbEnEKbyABSmsKZpcBLzY-OjA5Sj03OTJFMyQ1VTwuLDAmMDwoRTM_NjpASTBOKCc5RzJIMkJKMytPKkQ4VUAzNjgqNScnKTE6MjowPSVMKCggPys9RkQ3NTpBRT1EL143OUk3OTIuMDU1NjY3MCcqWBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

We need to radically accept the fact that everything is forever changing!

https://cf-st.sc-cdn.net/d/pm5EbUvDKo2ay8iiocAim.27.IRZXSOY?mo=GroBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGVAQgbEoMBCoABIAFKfAp3fRkeHBYYGRsbGxcZICQXGioUHh4aHSEYGxkTGBwbFSEbNCUfHxomHRwdEx0dFRQgJygpGxoaHBshFxglIhwZHR8sKiQUICMVFh4ZExkZGR8WGxooFxkjIRwfHCUZHBwSFBoZHSYiGhoVIx0aGBodDxskJSMvKBoQ9AMiCxIAKgdJUlpYU09Z&uc=46

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I had to share this download from my higher self #spiritualjourney #awakening #healing

https://cf-st.sc-cdn.net/d/8ZnKJBDOZcNfkI3eyvHfF.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4gAEdFBUaFRYUFRgdHxoTFBQqFRUTFRMRFBMRFhIXFBIXFCcUERYYFBcXERETDxEPERYnEhwUGBQXFhcTGRYTEhUWFCYWGRgXGRQbGRUXExEVGRIXJxYUFxMUFxUUGBYTGRUWGB0xGh0cGxIWEhQWFRUZERcVJRMVEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Basically every time we are triggered, it pulls on that little string, but if we dissolve the string, we no longer have to bring the past into the present

Julia Gilman

juliagilman • Public Figure

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