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jordanjthomas (@jordanjthomas) | Histórias, Destaques e Lentes Snapchat

@jordanjthomas's Sound

jordanjthomas

https://cf-st.sc-cdn.net/d/RwTwyLnDfqEa56VyE9v4H.27.IRZXSOY?mo=GmoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUYIGxI1CjMgAUotCihbGhYXFSAVHRwaFRsbGxUXQRYYHhwWGB0WGhkbFBcXGBhBFBoYGhUTEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Another Spotlight Snap brought to you by Snapchat

3 SETS UNTIL FAILURE 😵‍💫😵‍💫😵‍💫

Fitness Center

Crunch Fitness - York

https://cf-st.sc-cdn.net/d/SyhvNNL3RM2RgDItSntjy.27.IRZXSOY?mo=Gn8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVsIGxJKCkggAUpCCj2SAUA2Nzs4LzM9LDQ6NzA0NG0vODM0NDBBLzY_Nys8PT0ybzkwMDc_Ljs7PzU0QT82OngvNzk_Kz43OjsxEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

alternative dumbbell curl: 3 sets 8 reps 

Tap To Reshare

Try Sticker

https://cf-st.sc-cdn.net/d/POkuLjQ2aJrkoSdr2tANQ.27.IRZXSOY?mo=GnEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAU0IGxI8CjogAUo0Ci91JCYcHh0dIB4gHyEfHCMjVhscIRweGiIbHx0aHyAbHh9UGh8eGR8jGxkdIickIBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

3 sets 12 reps dumbbell shoulder press

https://cf-st.sc-cdn.net/d/DHdAW2mf4OVB2nvcy4jjr.27.IRZXSOY?mo=GoIBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFeCBsSTQpLIAFKRQpAbCMhHyAeHR4hJBsgGxwbGkkgFSMZGxYbGCEaHRsaFyAeUB0dHx0XIB8aIhofHB0aIBlQHiIaHhkjGiAdIB4oHBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

3 sets 8 reps hammer curls 

https://cf-st.sc-cdn.net/d/EComoNbpuY4Uq0S6dA4tx.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUokCh-3AUktO0I8QUIxOEs4OT88SJYBQTlNPDo_OEBDKjkvEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

CLOSE GRIP   PULL-UPS 3X8

https://cf-st.sc-cdn.net/d/6Ba144aTWKGJnJ3YiVEKN.27.IRZXSOY?mo=Go4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFqCBsSWQpXIAFKUQpM0gFVT0QrNTwnIzoyJDEoIDCkARgoOygzNycuLiYsMyofMSaZASs2Hh4vNS0aMDcoHjApIR6cATE1Hh0wJCUuNicnNSohJaABGxotNxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Never give up !!! Working set 3x8 135lbs

https://cf-st.sc-cdn.net/d/niJB3ae2jsn9yLznG9cOT.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUojCh66AVlUPS4qK0M5LCQqQT0xG6ABMjc4Mh0zODpSSCQQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Top set 165lbs for a double ! | We got Arms & shoulders today 

@mentioned

berrayadarriell

https://cf-st.sc-cdn.net/d/s3Ptz9BVwbJPfRfJfpKHp.27.IRZXSOY?mo=GnUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVEIGxJACj4gAUo4CjN8JkQqKy4rODksKyo4KTYwYy1oQzQzPywtKjEpMzg6OTg4Jyo3ODkwQklbF1ZiTosBXGUQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Rip to our moms 🙏❤️ @berrayadarriell  | 🙏

https://cf-st.sc-cdn.net/d/ASKtoVCpLFClBl0fOIapU.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChZMJy0uPzY5QC9JLyU0KC04QzdEdVZNEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Spotlight Snap

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https://cf-st.sc-cdn.net/d/E5vx8iW0FVwhmV17KEDG9.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChadAUdJQFZYVVBbR15lUF9mYZ4BZX18EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/5Yrz8pAEIYyrxLLtFXsCi.27.IRZXSOY?mo=Go0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFpCBsSWApWIAFKUApLqAElPE8rNy4yMUgjL0gyRTp_UTszSjQ6KS4wSjBITCk1SnYyNCcoPkM2OTYxQTc9MCV1PD44NS8pQUAlR0JDOjEzPoEBPU5OU0czEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Yall know what’s next ! 3 sets 10-12 reps the other way !!!!

https://cf-st.sc-cdn.net/d/26I2KpnyuiCZqxupsW8a9.27.IRZXSOY?mo=GqsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGGAQgbEnUKcyABSm0KaLABHjAqICM8GhkSFCEvISMviAETEycXGSUlHR8oIyYWJCkcgAETEA8dIi4iKi4cFRkSExB8JBsiISwaGBMRIiorGCUvH30RERMRHyIiHSonFxMkFyQpeiEtIBcXEhkmHx4hJx8uIxx1EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

315LBSx10

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135LBSx10

https://cf-st.sc-cdn.net/d/wg5tCKw0J5gFqOASZ5FSn.27.IRZXSOY?mo=GnAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUwIGxI7CjkgAUozCi47Cw0KDAsKCw0LDg8RDxANIg4ODQwMDQ4MDQ8NDgwPDAsfCwsLDAsMDQ8NEAwMEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/261NQIIIr1CDnhrMHYMjd.27.IRZXSOY?mo=GpkBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF1CBsSZApiIAFKXApXZRspQEo5NTQ5HCgrKCMcESIYFxASDQwLCgsLCgoMDQwOIhAPDg4ODg4NDBALDQwPDCIMDg0LCwsLCgwLDAwPDg0OIAwNDw8SEBQPERISDQ0LECJSPj04EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/jKz20vHC5RXPRpozpaHmA.27.IRZXSOY?mo=GpkBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF1CBsSZApiIAFKXApXbB0rRUs8ODc4HSYtKSMZESIXFQ8OCQoICAkIBwgKCQkMHw4NDAwMDAwICg4KCQsMDB4MCgwJCQgIBwoICAoMCwwLHQoLDQ8ODxEQDhARDAoIDxtQP0A_EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Still got it 😂

Hotel

Crowne Plaza Princeton - Conference Center

mr_h919

https://cf-st.sc-cdn.net/d/GnEa1JlLKU8nqz53sPF7G.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChaBAVpTTU5jWhlSVEAwNTY1XkhtTDpGEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

That new Chris brown song fire asf 🔥🔥🔥 he killed quavo 😪😂 | Out with my dawggggg @mr_h919  💯

https://cf-st.sc-cdn.net/d/vQ8k53IyMauocssmP12wJ.27.IRZXSOY?mo=GlQaDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoXChKZAV5gTltoZWBmcHNWUlxhb28Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Post workout meal

https://cf-st.sc-cdn.net/d/hC67W369STrmklBfJD1Ic.27.IRZXSOY?mo=GnYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVIIGxJBCj8gAUo5CjTAATMmJSQlMywjHBgjMTQ0IpsBKR4rKy0xHSQgGiIYHh8fFZUBFyYeJhg3OCgqLzIwGiMvEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

I’m loving the new set up so far ❤️🤯

https://cf-st.sc-cdn.net/d/LbN6fTdbyOqEVsspHJMzR.27.IRZXSOY?mo=GnkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVUIGxJECkIgAUo8CjfFAVFDRChEOCgsNSooJiklKpMBKSs0KSglGh4gGBYdKBwjJYYBFiEsIhIyKywlLT8nNjc5N5sBEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Loading new bench form & set up 😤🗣️

LA Fitness

https://cf-st.sc-cdn.net/d/KZGlwnhL3CLGMCEcJxQQd.27.IRZXSOY?mo=Gl8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATsIGxIqCiggAUoiCh19IyUZICYqITQ7NzgpHk87bDEuLTIxMSovHxwPDhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

How much weight is this ?

https://cf-st.sc-cdn.net/d/M35A1Hpam0b6kTkg3BFU2.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4tQFEQy8lMkI5QU4nJTpKMSN-RCEwRT4sNE8pJS9HNiI9SGIjKkk4L0M6JRxARSs5RysbdT5AJ0VBLhsjL0s5GyVHNXA1LTAzOyogGR4dICMjHx4dcBEPGRgZFxkWFiI1QDwuJR9nFRwVEhYVExAUFA4RFB4aXyIgEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Today I’m feeling back & chest 👀 so I guess today is a push & pull day 🥴

https://cf-st.sc-cdn.net/d/p3zEMdnTbTlpsGmLuJWUY.27.IRZXSOY?mo=GlcaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUoaChW0AWN2XGZhVmJoYl1vVGdhdIgBa14Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46