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@itsfred's Sound

itsfred

freddie

https://cf-st.sc-cdn.net/d/pEZAIf5eYkRIFbL4tkTeO.27.IRZXSOY?mo=GmkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUUIGxI0CjIgAUosCidoJSoyMCYkJiYhOjstMzApLC8yMFA4Miw_LDwnISUqKRcZJiozSl8Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

single leg quad extensions the double leg | these rip | ouch

https://cf-st.sc-cdn.net/d/3lXEbLiFqJeZukSADS0nC.27.IRZXSOY?mo=GlYaDRoAGgAyAQRIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATIIGxIhCh8gAUoZChRKFxcxIiIhICcsIx4YHCIcNxQaHxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

this is calvin's reaction to me joining the discord call

https://cf-st.sc-cdn.net/d/fPdcCPzO3koZOCLQpmDXP.27.IRZXSOY?mo=GlAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASwIGxIbChkgAUoTCg43GR8hHCAZFyM7NTk1MRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

ya boy is soaked

https://cf-st.sc-cdn.net/d/5P2CbMano03VAn05C6YPu.27.IRZXSOY?mo=GmYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUIIGxIxCi8gAUopCiRPGCMpMSYwHxkTIRgYHx8wNyw3KCIVFx9HFRsfHRUmHh8cHDMQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

sims doing laundry

https://cf-st.sc-cdn.net/d/u8RF14QyN3B2L09EJTi2c.27.IRZXSOY?mo=GoYBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFiCBsSUQpPIAFKSQpEYCkvLSImICIZHiMkJDA3NTkqJCUgGx0bGxkkJCUpJjMwOC8hIxwXGhkcHyUrOkZBPjRXQDdJT0RGQzxCLkVBQzg4PD8Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

a bop fr

https://cf-st.sc-cdn.net/d/vPgKt7wBBGZwHvTwzIaVx.27.IRZXSOY?mo=GnYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVIIGxJBCj8gAUo5CjSFAVAuOi02Iy84Oy8hIh8fFDIdJitAOSsoLSQeHCUoKigkNCk0MjZNQkM6NTUtNCo3NEVHEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

this is an update on my treat from earlier

https://cf-st.sc-cdn.net/d/BPAIud31ggLkTRlm3dmz7.27.IRZXSOY?mo=Gk4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASoIGxIZChcgAUoRCgxXKxkVMzUrFBctLCUQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

looney toons ah

https://cf-st.sc-cdn.net/d/lXeuFYJM0YEl4I78nirrd.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChZLKiMkHSYeJBomHy0cLitJVzdCSEpNEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

crispyyyy

https://cf-st.sc-cdn.net/d/oqo6KLxmkaMbFdlQfRrWQ.27.IRZXSOY?mo=GlkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATUIGxIkCiIgAUocChdKISUyKCgnHyIeIh8jIiAcHxkkISUeHRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

mirror time

https://cf-st.sc-cdn.net/d/yMDHy2Z7U3BFOSmGUX3ok.27.IRZXSOY?mo=GlMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoWChFnMT4wNz4_LDw2HkI3QS5AQxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

mid chest flys | 2x10 (i tried my best lol)

https://cf-st.sc-cdn.net/d/vz0xuC9QTwsfbphKYgoXu.27.IRZXSOY?mo=GpABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFsCBsSWwpZIAFKUwpOZB0iHB8kGxcYGRkbFhkdITgTHB4ZIyAdGh0YGxofIRsZOBolHhwjJBwVGBcbHhwfGB06FxYUExoZFhkbHRgWFhYTNhsWGxkgKSQdHCEfEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

starting today with incline bench | 4x8

https://cf-st.sc-cdn.net/d/IpNHeFXBJCeyz1I9ryLdN.27.IRZXSOY?mo=GnkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVUIGxJECkIgAUo8CjeQAU5EQjVAOjc3PDgzMkM0P14mMDcoLkA6JzM6MioyMzorYyo1MD4wTi4-OjcpMzY1KDNjKy0xEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

tricep finisher | ouch fr

https://cf-st.sc-cdn.net/d/QBRa0baCChpXIZ7Hs1DP5.27.IRZXSOY?mo=GoIBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFeCBsSTQpLIAFKRQpAZ0tCLiopRUE6KiMzKC4dHz8cFCIiMEM8M0BBOj05NDM5VUY-OzI6MC01MysjJzkvMydSQC8vLTs2Nko_QklHNRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Spotlight Snap

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https://cf-st.sc-cdn.net/d/R0IHaJhvd8TYruXZLybns.27.IRZXSOY?mo=GlMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoWChFuRj9KR0VVGU4qLSQ0MTQ3PRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

chest finished 

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inclined pushups 4x failure | this is my chest burnout | nice n slow once again

https://cf-st.sc-cdn.net/d/nkMB568JCjBYtFG39fkne.27.IRZXSOY?mo=GlIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoVChBGFRYVFBcaIhMUFBURFBQTEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

nice n slow  | 4x10 flat bench

https://cf-st.sc-cdn.net/d/cVucgvEUp48OOzHtwwNfZ.27.IRZXSOY?mo=Gn8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVsIGxJKCkggAUpCCj1xGxoeHSAhHiMdHh8fHyQVTxodIRwbHB4fFxgdHRsoHCFJIR4oHyQcGxscHhgfGh4bSR8XHh0YIhkiJB8cEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

goblin squats 4x12  | had to get that 13th rep on the final set

https://cf-st.sc-cdn.net/d/NpGbPXy301sXeMYdc1887.27.IRZXSOY?mo=Gl8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATsIGxIqCiggAUoiCh1CGxUYFxMXFhUZERUUExEVKxgcIyMeJScdIBwWFRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

quick lil chiropractor visit

https://cf-st.sc-cdn.net/d/XTcKbV4a1B9kvbKYJuLLL.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4jgEsLSMfHB8fHhsjGiAaHxtDHxsiISMdHyQgHB8fFh4cHT8eHRwnJB0iIh0tKy4sLypPLS4mKh4kJyAnHx8oGR8iKEcjJR0hHiAgIh4eHyEeIiIVOBoXHxokHCEbJR0jHh8bICFMHCYWGBQVFiEmPUBiVlNGGDgxEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

quad extensions  | 4 sets doing each leg x10 then both legs x8

https://cf-st.sc-cdn.net/d/jHsFsZYiqeXU28bWKN6nJ.27.IRZXSOY?mo=GpgBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF0CBsSYwphIAFKWwpWchwbHSkjGxkYGRgXGBsZIUAlIRodHBwZGhMaGhsZFhUaPSQdIxUbGxobGiIcHCEZIEgfGxwYGRUWFCAcGh8gIh0dQxUZHhoXFxgeHSEdIB4cFxk-LDIQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

failure baby | woop woop | seated curls 3x8 for both hammer curls and these 

https://cf-st.sc-cdn.net/d/zGbhX3R9uhf0GsXQGEhbP.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4nQErKSIkKSMdGhscHR0dJCVLIiIhKCcsJB8iJCQnJSIdL0UgJiYgKCsgHyYlIRwgIi1JHB4fISQlJSImLR8fICgqKUQoLi80Ky8oMCkxMCwoKickQyAfIyUuGyIeHB4hIigoJyNLIyEmLSUeISMnHywrHxgdQyQmEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

single arm rows  | this was last set

https://cf-st.sc-cdn.net/d/dYWvjsr3LVfllnDrmoEsZ.27.IRZXSOY?mo=Go0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFpCBsSWApWIAFKUApLcikjIC8qIxgdJiAZGBkaHkwlKCkqICAfIBkeHB4dHSQiSyUhHCIlKxwpKh4aGxsYHFMgISElHh4hHhsZIB8gHRwaRh0aFxUdJyEfEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

these are a favorite workout of mine  | 4x10 | feeling much stronger

https://cf-st.sc-cdn.net/d/DZH2hoV8ZGWIvZ9fbwbSE.27.IRZXSOY?mo=GpwBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF4CBsSZwplIAFKXwpaigEeIBsYHSQkIR4eIxwdIxxSGCEjHBkgHRojHyUeHxsiI0wjIRkmJislJCAiJx4jHR9PHCUfIxwmHiEkHyEfHyMdIEgcFyEtLSIuJSgmLScnMCYiXR8fKCQnEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

leg extensions  | these target your quad | 3x8 each leg then doing a burn out with both legs

Spotlight Sound

https://cf-st.sc-cdn.net/d/iFGPftRwffBY2CvHqpqtL.27.IRZXSOY?mo=GnUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVEIGxJACj4gAUo4CjNdHyAiKyckIxgdIBUWFhQSLRIODA8NDhETGhMYFhEQDBEuExgXFRAXGBUQDwsUHyUvTToQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

freddie

itsfred • Artist

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