Snapchat 'ਤੇ Ross Dickerson

Ross Dickerson (@dickersonross) | Snapchat ਕਹਾਣੀਆਂ, ਸਪੌਟਲਾਈਟ ਅਤੇ ਲੈਂਜ਼

@dickersonross's Sound

dickersonross

Ross Dickerson

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Spotlight Snap

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Machine Shoulder Press - 4 x 8-10
Reverse Grip EZ Bar Front Raise - 3 x 10-12
Plate Upright Row - 4 x 8-10
DB Lateral Raises - 3 x 10-12
DB Rear Delt Raises - 3 x 10-12
Seated DB Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises)

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Another Spotlight Snap brought to you by Snapchat

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#healthyfood #whatieatinaday #fulldayofeating 

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#fulldayofeating #healthyfood #whatieatinaday

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Ross Dickerson

dickersonross • ਜਨਤਕ ਸ਼ਖ਼ਸੀਅਤ

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