Snapchat પર Ross Dickerson

Ross Dickerson (@dickersonross) | Snapchat સ્ટોરી, સ્પૉટલાઇટ અને લેન્સ

@dickersonross's Sound

dickersonross

Ross Dickerson

https://cf-st.sc-cdn.net/d/RsZe4z1Of7K4028wz3kCn.27.IRZXSOY?mo=GlwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATgIGxInCiUgAUofChp-JE9ca1JGZ2VUWjxwUVZAbkp2TURIOkpnVRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Spotlight Snap

https://cf-st.sc-cdn.net/d/aBMewrYUHCsjDmIHoTuwj.27.IRZXSOY?mo=GnwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVgIGxJHCkUgAUo_CjqgAWVsN2hpRkY_OUN2S0dHS01ETnM9TEkwQT1HNnM-YkVYVVtPRYIBUF04UFBbPGFENjlDPzonTW01EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/6cjdwKqXw70W31J9FxudF.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUohChwsDAkMCQcRCAcHEQkIDAkHHggQDQgODQwNCwsMEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/Lb78gS2U5zhqw7Sfiikv7.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4ngEYQyEzPS4oMikxJzQsKjFJNCtAQTk3Sjo_M0g6QzFMNmEuTTJFLFEtKShBPTIiMDlcIy48PC8kOys9Sjw2OzU3PjFANjwxPUEuOkNWL0JMQDElQDUeKCEVKSMuG1UiICIiIS4nHx4gHSAeIBtKGR8gHiEbHR0fEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Machine Shoulder Press - 4 x 8-10
Reverse Grip EZ Bar Front Raise - 3 x 10-12
Plate Upright Row - 4 x 8-10
DB Lateral Raises - 3 x 10-12
DB Rear Delt Raises - 3 x 10-12
Seated DB Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises)

https://bolt-gcdn.sc-cdn.net/y/qf1pbVGq0f2yH80cCU8TM.27.IRZXSOY?mo=GlcaDRoAGgAyAXhIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUoaChVlPUNSRDc1Rk1YbnWUAYgBbnRgWVwQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

https://bolt-gcdn.sc-cdn.net/y/m9RMpfshrJI0XAZEgI0s9.27.IRZXSOY?mo=GlMaDRoAGgAyAXhIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoWChGFATYxNTUxRUNDPjs3MDw_PRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#healthyfood #whatieatinaday #fulldayofeating 

https://cf-st.sc-cdn.net/d/s14DgY4bOCy7mfUKRddYH.27.IRZXSOY?mo=GnIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAU4IGxI9CjsgAUo1CjCJATsyHEtWc1hZP0A2XixDR1RMTTtfVUs_T0siTCclG1lAZFhUUlpJLysuIzkIBwgQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#fulldayofeating #healthyfood #whatieatinaday

https://cf-st.sc-cdn.net/d/9hWb1kLL4rATZJ8Ipfsbe.27.IRZXSOY?mo=GmYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUIIGxIxCi8gAUopCiSXAUxGPFQ1LzQ3LTY6Rzs-N4IBQjhBOjhAOjc9Mjg1SlQ5KGkQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/ondCkV08d79PDwsK9weV9.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUojCh55IUxEMEs8NkdeVkldKFBJVWh0U01BST5FQCxHMUYQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://bolt-gcdn.sc-cdn.net/y/66tdRN1y1Kwa7QDLDVXap.27.IRZXSOY?mo=GlQaDRoAGgAyAXhIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoXChI0FhMeIyUkHB0bORYpJxYeNREQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/mTpJeCLmgAFUTaotJu8lJ.27.IRZXSOY?mo=GmkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUUIGxI0CjIgAUosCidYIThRUTw5OCkvODkoLCIoVCopJykyMywwLS0qKSwzLSphLTMtLCkQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://bolt-gcdn.sc-cdn.net/y/zw7kSW2bAxMy6DhCrwc7m.27.IRZXSOY?mo=GoYBGg0aABoAMgF4SANQLmABWhBTcG90bGlnaHRTaGFyaW5nogFiCBsSUQpPIAFKSQpEhwEzJx4yN01AHCAdGyUpJSVBJzwuIRoYFxQkKCIhJCAgURwgFSwjLDAsHydNHCIjHyUmHywuISkfJx1JLiIpNyo3OCsQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/6fxeFOIJqxjGM7djxmJBK.27.IRZXSOY?mo=GmYaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUIIGxIxCi8gAUopCiSaAVFOcXBvb4QBTmh8dGtfZUSNAVdkS1lWTzxVXV9YXlNXVTQQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/6V7aeclcGSVqzkGJfeQKp.27.IRZXSOY?mo=GmUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUEIGxIwCi4gAUooCiObAT5KTlhRVVF6S0drWlhRWWZbVFlSkQFiZnpWSzdRNTNOKBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/oLugHerHJz5Qrap3IFJOP.27.IRZXSOY?mo=GmIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT4IGxItCisgAUolCiBkJTAxJisvKS4wJi8uMiwXRiVSRVVaQ0s7TUpiPkU-QhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/y/zyhPRO80TNRrTS1zUZyeP.27.IRZXSOY?mo=GlUaDRoAGgAyAXhIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoYChM7ExIRFRESDxEZFBERFBIQKw8NEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Ross Dickerson

dickersonross • લોકપ્રિય હસ્તી

પ્રોફાઇલ ભલામણો