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Ross Dickerson (@dickersonross) | Snapchat Stories, Spotlight and Lenses

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dickersonross

Ross Dickerson

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Spotlight Snap

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Machine Shoulder Press - 4 x 8-10
Reverse Grip EZ Bar Front Raise - 3 x 10-12
Plate Upright Row - 4 x 8-10
DB Lateral Raises - 3 x 10-12
DB Rear Delt Raises - 3 x 10-12
Seated DB Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises)

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Another Spotlight Snap brought to you by Snapchat

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#healthyfood #whatieatinaday #fulldayofeating 

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#fulldayofeating #healthyfood #whatieatinaday

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How Bodybuilders Clean😂

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Try This Killer Chest Workout | Incline Smith Machine - 3 x 8-10 (Every Set, Drop Set)
Incline Bench Flys - 4 x 10-12
Flat Chest Press - 4 x 8-10
Machine Fly - 3 x 10-12
Bodyweight Wide Dips - 3 x AMRAP
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)


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Upper Chest Tips

https://cf-st.sc-cdn.net/d/AfNA88z1OkJ5SM2x4FG3G.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUohChx-PzxHPDBFN1pOXk9NSllMczo-N0RCRDlCQjwxEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

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Sunday Check In✅

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Ross Dickerson

dickersonross • Public figure

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