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david.twilight

D Λ V I D

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#legday #workout #gym #fitness #workoutmotivation #fitnessmotivation 

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#workoutmotivation #gym #workout #legday #fitnessmotivation #fitness

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Meek Mill

Sharing Locations (feat. Lil Baby & Lil Durk)

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#fitnessmotivation #workoutmotivation #workout #fitness

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Tap to try it out!

minimalist

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sorry y’all no workout today but i’ll be back with legs tomorrow!

https://cf-st.sc-cdn.net/d/pef3R64YfRiL77yfzmozb.27.IRZXSOY?mo=GlsaFRoAGgAiBgiojvmqBjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBLwgbEh4KHCABShgKE14rLSYsJS4oKSUzKyR1DA0JTQgQ9AMiCxIAKgdJUlpYU09Z&uc=46

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swipe up if you think you can outshoot me

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prioritize mental health and listening to your body yall

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also did some 4 second tempo pullups, these are an awesome wait to add more time under tension is regular pullups aren’t challenging enough!

https://cf-st.sc-cdn.net/d/AdxvFZ8DA4qMcoWdXi2Xg.27.IRZXSOY?mo=GlsaFRoAGgAiBgjesdKnBjIBBEgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBLwgbEh4KHCABShgKE3QbISEaGh4XHRwbLhsZHBgbGxcQ9AMiCxIAKgdJUlpYU09Z&uc=46

D Λ V I D

david.twilight • Fitness Professional

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Workout Programs!!!

Chest & Back Day

at home shoulders

push day

pull day

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