خــالــد. وسأبقى خالد is on Snapchat!

خــالــد. وسأبقى خالد on Snapchat

خــالــد. وسأبقى خالد (@co_khaled) | Snapchat Stories, Spotlight & Lenses

@co_khaled's Sound

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co_khaled

خــالــد. وسأبقى خالد

https://cf-st.sc-cdn.net/d/Vsh5QImdNSwiPqWQuG4ci.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp48gEcHiQhGyU4KyQhHh8cJyo4LzQkIxscLSMkIygiJzExKDsjHiAvKSwjHx0eGh0bGBg1GBsaJSovJyIeHx4dKCcjGjIfLSgiGRoaGhgZHzMfHSojNyUeIBoaFhoaGSEnJiMhHx0yGRUZGh4cHBseHCIiHhweMCY0EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

نجاحك يعتبر فشل لهم ..

https://cf-st.sc-cdn.net/d/cXi2LiFm0nK2ZV1ik2TMS.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4uwEzOkMsMi07PTE2LDMrLThNODAvMC40Jy4pLjQqKys1MFIzLzYzKS46OTImMS0rLzpJMjM2NDUzMjIrKTMxNTswOE0sNDgzPTgrMjY0PS4wNjY5Ry8pQjUrKzc3Nyw9LkArPDRVKDI6Myw_PTI1NSUiOCsoRykjEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Hip raise ( hip bridge ) 
Squats 
Arch and round exercise 
Single leg deadlift 
Wall sit 


#snapchat #سناب_شات_اكسبلور 

https://cf-st.sc-cdn.net/d/5L0UHJ4DzU0pr7yVujW1L.27.IRZXSOY?mo=Gq0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGIAQgbEncKdSABSnEKbJgBLSYyL0I5LzoiNjFFSFk9PT9IN0Q7PDA5LT42Qzg9Vj44TDtBVUpLUkglQkQ_QkRGSEBAOjtATEBGOTo6QzVDSDA4Pjc2LjE5PzdGQzhFPSVRQC1EMi4uO0M7QTo1MS8tME5FKjxDQkVCSRD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#snapchat #سناب_شات_اكسبلور

حبوب منع الحمل 

https://cf-st.sc-cdn.net/d/gmnwT0GB22LI8aFA2eyf7.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4tAEuLy0qLi8vLCotNzIuNDFFMiIjMC4uMiYsKjAtJyIfHjMkJC0zLB8sIB0pJCAfKyg7HiYaKSUcJiMnPDEsLiokMjEwLTA3ITgzNS8yMjkuMSstNCIbJi4qKjYvNTw2NSUrKiU-KCQkKScjIycvLSssJS8vOCwpEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#سناب_شات_اكسبلور #snapchat

الم أسفل الظهر 

https://cf-st.sc-cdn.net/d/kJnPiSFIs9MRww9ukEToV.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4twE2Pj06MD9EQT1AQjExPjtANzUzLi0xMT5FPDE1N0A2P0dJOjA5PT4zPDE5LC0sMzhJPUBGNkE8NiUnNzc0NzdNND85NjpCN0JMPDxAOCArVDg3PURAPzwsKC85QlY2IyImHjBIOjo2QUErPDkoQzMwKDRLPzcrEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

👍🏻

https://cf-st.sc-cdn.net/d/XNpcxihB96O1cRB3jWJfp.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4xgE1LzIvKjk6Njg1OjA9ODBDOjE1Qjs3Nzk0LzY3PC0rNUEyNi0jITY7MycyJzMzMjRIJyUkLDE1NCsrMSQjKSgsKkdBOUMsMjg8KzIyMDQyMygpRio3KyQuLSktJCgzMzAtMy1HLy0xLygnKyknKSoqMjFHRjY7EPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

كيف احافظ على وزني في رمضان 

https://cf-st.sc-cdn.net/d/VQ628vFrDd0Qp1uHzJwHr.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4hAEdIi8oLCciIhweHRwbHiQqIB8fJSIgIBwdHiAhHx4eIi8jIhskIiIcHiAbGyMdHCAxISYfIC4jMCwyJyYiISkjLDMoKSMmMDM0LiEpLyoiHyozOiwtIh8eICQkHyYsPi4qIic1KB4kLCcmKC4sKSAoJystMygnEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

لا تحرم نفسك 

#المملكة_العربية_السعودية #رياضة 

https://cf-st.sc-cdn.net/d/0ofXNuqrxfaHzuuD2JQq3.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4swEvMjMnKTc_OjM4NzM0JDI7LykoKSwpNTQtICIkLCUfMEcnKh0wMDU5JysjLjEvKyc0Gh0kJCwiKSQoLyArMDM5LEQuLi0wLisrJyknHicwMioxQzMtKy82NSokKB0iISEgMjBALjEwKiwxMCQoLSckLCovOzQiEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#رياضة #المملكة_العربية_السعودية

الحل بختصار 

https://cf-st.sc-cdn.net/d/9lqadYdOMyB44EClKEJrf.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4oAEcJR4fKS8qKiEiJh8fJSwwJx8bJyMcHiYuIiAiHB4gHScqJh8iHh4hIhwaFRoiKCQ5HiwoIRsgHx0YGBkaHiIkITQoIiAeFRUUFRkdGiApKCEeKxgcLyUdGiEmIyAeJhweHR8-Ii0eLi4jMS0qJSwhKiQsLjEiEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

هل الدهون الحيوانية مضره ؟ 

https://cf-st.sc-cdn.net/d/XzRg1VpN8Ou80R8kKFrBr.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4nwErP0Q4LzI2OilBOjQyQjpTNC8vNjspLS0rMTI3LyczNFo3JCo2LzszPjY2ODZAOzZVRTslSj5ANC4qNS4xMkAwO0cyMjMxKjQwKSAxMS8tPTxAXTcxPjM7PDg9RDMyODwqKChPIxo3NTo0MiwtMzI_OykySjMxEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Spotlight Snap

https://cf-st.sc-cdn.net/d/6lAHUdp8dO7n9JtKnQEkT.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4tAEqNzg3MkQ3O1FHQE8_RktjUzdLRjg9PDQlLTU5V1BEMGo9RUNCTVNUY05DYEw_PkdHW1BPMEVQTEovTVFHQkAuIR41Ojs4OTMmKj5HNCw3MDEWPDkyRlRJRTs7QlRNSD1QVVlISmlbQmZxRkxLdi1GPU1UTEI_EPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/1Bhboo2yO9HDiI6oEN3Ej.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfwp6lwEvOTY5RExdS1FPUVBzN09iUn9eXGNZW0lPUU9LWElmQUxAO4UBVV5oVVxMQkRLSXI9SDlLPHZ4VV9bRVBIW2JBhQE2QkJKS2xPUFJMODc8V0NNZT5cZTtCUEBWQkxBTEpZQENoLD84Qjo6NDktPE9AOzgzZVFHLEAQ9AMiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/cXN6WDsid94RxVIonmS12.27.IRZXSOY?mo=GqsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGGAQgbEnUKcyABSm8KaosBLDcvLD45QDA0Oy89JyokRiYjGSU5LC8oLCgzKikuMTBJJislLiozKTUxNSk4O0YyVDgqOS4vJTk9NC8yKEUuPi5ROjMtPyoqOyglMjMuLzo9PEo1MT1FPkFLQys0QjQlIiooRTsvOCYQ9AMiCxIAKgdJUlpYU09Z&uc=46

رحله في التاريخ 

https://cf-st.sc-cdn.net/d/BfJPWX8UICXgRKQ2k8sEa.27.IRZXSOY?mo=Gn8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVsIGxJKCkggAUpECj9eICAeISYfIiUgMCchJiQwOiYkHiMhJCIhISYiKC8qKSwyJh8pHiIjJRciJiYvLhwZPTAhHiscGiciHRsmJSkQ9AMiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/19Czm81eizOSFoUotqX4Z.27.IRZXSOY?mo=GoMBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFfCBsSTgpMIAFKSApDaiUnJychHSkgIiEiHRwjJDElKyIhHyAfJCMeJigmJR4qNSUhICAiJBskISMdHisiIzYkHSIaJR4mJyQlJCUnKB8ZORD0AyILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/WmwCKZQ2gROr3HsUqDOEs.27.IRZXSOY?mo=Go4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFqCBsSWQpXIAFKUwpOah4oKyYkHRsgHx4hJispKDEcGy0pIhsgJSQdHSElJiciLiMiHhscHRsbIiAhGhQcIjYgJiIiGCkgKCslKRomISEoNRwkJyspLCcnJCMZEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/GpHtstprdRb6AOXewqqgX.27.IRZXSOY?mo=GpkBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF1CBsSZApiIAFKXgpZchwjGyMcHCUgIiIhJCQbJDMmIx8gFyIoIh0XGR4nIR0fMywiJCwgFhwhHx0hHiIfIT4lIxgYGRUaHiIaIiAhIyYkMCMoKygfIhohJhwgICwjIyE6ISkgISgQ9AMiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/zMwUP8gDdcFAwYi9wcfzb.27.IRZXSOY?mo=GqYBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGBAQgbEnAKbiABSmoKZW8pIh8oHyAkKyQlJh4jJCUzGiYdICIlGh0dICEpJB4hJCsjIyMhHiEeFhkjKSQfHB0rIiAWFhcnISMaMSMrIC4hHjEbIh0mHiEkHiIlKh0bHCIjLiIhICEjHyYpJB8cJRoaJjQmEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/tnJKE33pCA9VAl6rlpR0H.27.IRZXSOY?mo=GpABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFsCBsSWwpZIAFKVQpQbB4dHhsYGSUdHBsbICMeJz4lIBoZFyIuLiQZJCYjKCkoQTAsLycsJx0lIR0jKygkIUAiLzQjLjEsIhweHBkZGCAaNh0hISAeJyUlHj8uJS0Q9AMiCxIAKgdJUlpYU09Z&uc=46

و قل للشامتين بنا افيقو ..

https://cf-st.sc-cdn.net/d/HYC6oxDxmHlX3T1nSQMK6.27.IRZXSOY?mo=GrQBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGPAQgbEn4KfCABSngKc3wcGyoyKiU2KiMmKigjISw9LyolKyQhHicsKi0lHBgYHzIfLCQqLTItHx0cJycjJSg0JS4rLiUeKyYmKCsdJSQoJD0gIicjHikjIiEpJiwlLiUnMSMfIiUpHissKx0bGCwgGx40Lx8dJiYjJikoJCQgLSMQ9AMiCxIAKgdJUlpYU09Z&uc=46

أبيات فيها نصيحه 👍🏻

https://cf-st.sc-cdn.net/d/FA6JBWmHONmWqUBuIYinS.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp40AE3MiwrLDc1LS4yLzYoJCMxIB8hLzIpLiYkJTA2KygpLTkuMyMqNS8wMCclJC84LSY7PS0qKCckIiAeHiErNTMmIzgfJCYoLCQmHyEjJCkyKiMpNzkxMiwlHSw0KycrLSkwMyU2JSQuLC8sLS0wKysoJC0yPyoxEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

من باب ف ذكر ..

Arts & Entertainment

#السعودية #المملكة_العربية_السعودية 

https://cf-st.sc-cdn.net/d/IjJnXw913gmiapHJo3NPE.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4xAFERTtBQz4yMTcxKjEoHCtOIiMlICg2LCQeMDkhIiIiIU4pKyEoHho5LC8uJisnMSouUSk-LiQ5LiI6Kx8sOSchLkYYHiIkJCkqJyIpLTo4LDUtUC0tLyUkOi0qJSNEKyIdISE6GhlJMCozLSgjNisqHyQlIj8kEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#المملكة_العربية_السعودية #السعودية

https://cf-st.sc-cdn.net/d/RmHkstJMPjWfYQ2WAexCK.27.IRZXSOY?mo=GlsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATcIGxImCiQgAUogChtZMCstJy8zLyM1QjoqMCcqSyUmKCspIjktHBIQ9AMiCxIAKgdJUlpYU09Z&uc=46

خــالــد. وسأبقى خالد

co_khaled • Coach

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