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captainhandsum

Captain Handsome

#bellyfat #inclinebenchpress #smithmachine #baldhead #hot #whitepeople

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bellyfat inclinebenchpress smithmachine baldhead hot whitepeople

Spotlight Snap

125lb reverse lat pulldown #latpulldownmachine

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#twistcurls #curls #dumbbellcurls #fyp #algorithm #morningroutine #goodmorning

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twistcurls curls dumbbellcurls fyp algorithm morningroutine goodmorning

#ropepullover rope pullover, 65lbs… light, but first time #morningworkout #goodmorning

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Overhead triceps extensions #fyp #workout #gymtok #basementgym

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#fyp #upperday #dumbbells 70lb dumbbell press

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I dont know why i talk when youclearly cant hear me. 85lb pushdowns. #morningworkout #goodmorning #backatitagain #pushday

https://cf-st.sc-cdn.net/d/FuhYXrBi2P6R56O24IJQT.27.IRZXSOY?mo=GpABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFsCBsSWwpZIAFKUwpOiQFIQzw1Nj9GPERLSk9XUEdcQkA3OTNESEFGNC03PjIwQWQ2NzI2OzQyMT4uNDFCLTdUQCwwMTwxMDM3OCs2LTg1NFs3M0NKUkdAQDEtEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

morningworkout goodmorning backatitagain pushday

65lb skullcrushers #bodybuilding #fatbodybuilder #chestday #triceps #beardlove

https://cf-st.sc-cdn.net/d/wlTj1Abm25HIxfOQuuMBI.27.IRZXSOY?mo=GmIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT4IGxItCisgAUonCiJXQj8-IiooKitKUlQ5NiYjIyQgISUqTjZGMjQqIBsjLD1MEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

bodybuilding fatbodybuilder chestday triceps beardlove

Cable lateral raises (suck) #lateralraise #chestday #pullday

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125lb overhand widegrip pulldown #pulldown #pullday #bodybuilding #weightlifting

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pulldown pullday bodybuilding weightlifting

I was about to do ezbar curls but could not make the phone stay upright so you get my magnificent beard instead

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Another Spotlight Snap brought to you by Snapchat

75lb ezbar curls. #pullday #ezbarcurl #bicepsworkout #beardedbeast

https://cf-st.sc-cdn.net/d/hmLj9nW0dmwqbdw1LkBY2.27.IRZXSOY?mo=GlAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASwIGxIbChkgAUoVChBhTD9OczE3Pnc4MkJHPVtHEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

pullday ezbarcurl bicepsworkout beardedbeast

150lb underheand pull downs #morningroutine #gymtok #goodmorning #imback #beardgang

https://cf-st.sc-cdn.net/d/rkzlbT9wnI9A52zja4wXL.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUolCiBAISlBQzkkJV9FQTVAMD8vX0JCOEAkPithVkQ6NilKShD0AyILEgAqB0lSWlhTT1k%3D&uc=46

morningroutine gymtok goodmorning imback beardgang

#fyp #benchpress225 #bodybuilding #pushday

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#bodybuilding #fyp #bicepday #curls #twistcurls #motivation

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bodybuilding fyp bicepday curls twistcurls motivation

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#fyp #inclinepress #bodybuildingmotivation #workoutmotivation #morningroutine

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fyp inclinepress bodybuildingmotivation workoutmotivation morningroutine

#jmpress #fyp #pepeinu #bodybuildingmotivation

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jmpress fyp pepeinu bodybuildingmotivation

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#hammercurls #fyp #gymtok #fittok #morningworkout #pullday

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hammercurls fyp gymtok fittok morningworkout pullday

X6 to start #pullday #fyp #bodybuilding #pullups #weightlifting

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pullday fyp bodybuilding pullups weightlifting

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#pushdown #fypシ #gymtok #pushday #triceps #gymtok #fitfam #sunsoutgunsout

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pushdown fypシ gymtok pushday triceps gymtok fitfam sunsoutgunsout

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