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Ayoub (@ayoubmutanda) | Snapchat Stories, Spotlight & Lenses

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ayoubmutanda

Ayoub

It’s lowkey catchy 😂 #music #fitness #spotlight #workout 

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Spotlight Snap

😮38G PROTEIN!!!! Ingredients : 200g Skyr | 200g cottage cheese | 25 whey protein | 80g ladyfingers | 2 coffee #tiramisu #desert #cheatcode #protein 

https://cf-st.sc-cdn.net/d/UUSGTfQMmiqhbnlwTVZkl.27.IRZXSOY?mo=GqEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF9CBsSbApqIAFKZApffzA1OS85K0AiJyccRDc8QUdQKjk5R004LyQ4NDREPENAMzglHkEvLTMjPTMxNE46QTMzRCwyKTEjJCArKEAsLh0oHS4uMTkRBwY1NyQhQTgoOSobOjIpJTcjISsfHxkQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

“Shik Shak Shik Challenge”  #summerbody #getshredded #staylean #egypt #miami #bodytransformation #legworkout #summerworkout

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#staylean #summerbody #egypt #miami #summerworkout #legworkout #getshredded #bodytransformation

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Eminem

Rap God

4 exercises - 3 rounds - 1min rest between sets | Incorporate this abs workout into your fitness routine #abs #getlean #transformation #shredded #miami #LA

https://bolt-gcdn.sc-cdn.net/bg/WjrCzmcJZyyrK8kAYWyoo.27.IRZXSOY?mo=Gk8aDRoAGgAyAVxIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiASsIGxIaChggAUoSCg2LAU5YSUZZUlBPS1JJEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#miami #la #getlean #shredded #transformation #abs

Perform each ex. for 30sec, take 15sec break, then move on to the next one until you finish the 8 exercises. 1min rest and repeat for 3 rounds! #getlean #abs

https://cf-st.sc-cdn.net/d/qtrNQTtcYvHDkGA1gfxyz.27.IRZXSOY?mo=GmMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT8IGxIuCiwgAUomCiFDKEE2ODlHJCkoOR4iIy4gIyA8JSc5Li0kMSAhHzYoLyYQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Where are my dominicanoooos?? #keloke #dembow

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Make sure to turn off your notifications 

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Pharoahe Monch

Simon Says

Perform each exercise for 30sec, take 15sec break (30sec if it’s too hard), then move on to the next one until you finish the 5 exercises,  1min rest and repeat

https://cf-st.sc-cdn.net/d/H5U3DdTbF0ir1x3VVQJY8.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUojCh5cIyEfLi4sMCUrTCYoKSQ7MiQqKzAvJyUkNzEuLDMQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Moroccan 🇲🇦Lamb Tagine with Prunes and Almonds | Full recipe on my IG @Ayoubm_ #moroccospotlight #tajine #marocco #moroccanfood #foodporn #marocspotlight 

https://cf-st.sc-cdn.net/d/Az3kRBRv4MMLBqR3XB6un.27.IRZXSOY?mo=Gq8BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGKAQgbEnkKdyABSnEKbMIBNC1XUD4uRjQxJiYyLDIwKSwhMik3Ojs0GDckMEMgKCocITgaHBNBXUcaPz9POTwdKxtJOz0xJTYtKj0cOi85RjMvYUlNQkRNTzgyNS4oOisnR0M3YTYlMCpJKjwmTiIiWDJIMyAjJCApIBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#tajine #moroccanfood #marocco #marocspotlight #foodporn #moroccospotlight

Should I call this “TSHWALA CHALLENGE”? #challenge#workout#dancegym#getlean#summerbody#gymfun

https://cf-st.sc-cdn.net/d/50tRl2gXVPha6ljrE6TL2.27.IRZXSOY?mo=GnsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVcIGxJGCkQgAUo-CjlhJSknKiEqPisuNzMpJCsjOy4vKTMuLyosOTIwNjUuLyRDNTIpMTIuJik2MDMpLDUjOykyQTM2QEAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#gymfun #workout #getlean #challenge #summerbody #dancegym

2-3 rounds | 1min break after each round #workout#gym#getlean#summerbody#fitness

https://cf-st.sc-cdn.net/d/524apG1iJK1ek6hK3qGwb.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUojCh5HJys4Q0o6LxoeJywpKC0fLRwsHhsmQCMtMiAcIRsQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#gym #getlean #workout #summerbody #fitness

Get ready with me 🙏🏾 #skincare#cleanskin#healthy#gym#skinroutine#menskincare 

https://cf-st.sc-cdn.net/d/5IHNGy6aQb1WIZ16ry9aT.27.IRZXSOY?mo=GpQBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFwCBsSXwpdIAFKVwpSZiclJikoKigUKg8WJSIrGBIrGSsZMhstISorNSw9LSkmEiAmIiAgLCMvJCcmPCooIR0pJSQoIyguIR4hJy4lMyc8KyUoJygkJi4xIyUoLy84MRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#skincare #gym #healthy #menskincare #cleanskin #skinroutine

👌🏾 #dance#spotlight_shots#mood#move#shirtlessguys#itsme#snapchat#livingmybestlife 

https://cf-st.sc-cdn.net/d/WP3W5o8ASxKBbmsAPaZlz.27.IRZXSOY?mo=Gl0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUogCht0MzYnMzE2My8pKi4nMS0tYDAuKSwpIx8tKy4Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#move #itsme #dance #livingmybestlife #snapchat #spotlight_shots #mood #shirtlessguys

So, in which phase are you? 😂 #fitness#humor#gym#freak#phases#mood#confident#gymfreak

https://cf-st.sc-cdn.net/d/l9WG5dpJ245sRhrD9yzL1.27.IRZXSOY?mo=GmIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT4IGxItCisgAUolCiBeIhgTGyw_MDcqKx4dIyhBNC1NGxkeKDMvNTAeHSIpJxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#humor #phases #freak #fitness #gymfreak #confident #mood #gym

TitoM & Yuppe

Tshwala Bam (feat. S.N.E, EeQue)

NO MORE CHICKEN LEG | add these exercises to your leg routine!💪🏾🍗 #chickenleg#getlean#gym#fitness#miami#shredded#losangeles#gymsnapchat#losangelesspotlight

https://cf-st.sc-cdn.net/d/91irhDY4b8A1AL8AQXyxn.27.IRZXSOY?mo=Gl8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATsIGxIqCiggAUoiCh1dJCMoNS0xKTovKCtIJS8lNisqJyozKSgpQi0mMxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

#miami #fitness #shredded #losangeles #gym #gymsnapchat #chickenleg #getlean #losangelesspotlight

Erik Ekholm

Phalanx

Trust the process... dedication, consistency, and patience pave the way to success. I believe in you #motivation#getlean#beast#process#consistency#success

https://cf-st.sc-cdn.net/d/HhFwc5FO08hxBUZVkVK0M.27.IRZXSOY?mo=GngaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVQIGxJDCkEgAUo9CjhnHTEjICIgGyAcJCsmKyIfRxMTGBkZFhcYGxEOFhgTFxI-GhsYGQ8VFxsQERYaGRQZQh8aHB4gJBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

#process #getlean #motivation #consistency #beast #success

Don’t be shy to ask for a spot! Safety first!! #spot #gym #fitness #safety #belean

https://cf-st.sc-cdn.net/d/Isd9WTxzgl2DagWlWHvua.27.IRZXSOY?mo=GmQaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUAIGxIvCi0gAUopCiRcHiIpICoaNCQtHkAzNUcoHiIeFjgeJSMiRT00QjAsKCooISUQ9AMiCxIAKgdJUlpYU09Z&uc=46

Perform each exercise for 30sec, take 15sec break then move on to the next one until you finish the 6 exercises. Rest for 1 minute and repeat for 3 rounds!#lean

https://cf-st.sc-cdn.net/d/lNS2Pbs4qB9PIDvos6RVP.27.IRZXSOY?mo=GlwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATgIGxInCiUgAUohChxkMiksMVA0OjlcMz01RDU-RTI2Mjo2OztWLiwpEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

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LXNGVX, Mc Gw

YUM YUM (Slowed) (Slowed [Explicit])

🥥 COCONU SHOULDER WORKOUT 🔥 / 6 exercises - 4 rounds - 1min rest between sets, do one exercise completely and move on to the next one, I believe in you 🫵🏾

https://cf-st.sc-cdn.net/d/8CAfuETIq7HBPcHy9etrl.27.IRZXSOY?mo=Gl0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUoiCh1eIjovJzA2LSUvJjs3KypQKiYqIz8vLyNSJSshIxD0AyILEgAqB0lSWlhTT1k%3D&uc=46

🔥 Burn 500+ calories WORKOUT | 6 exercises - 3 rounds - 30sec rest between each ex. ⌛️ #burn#fat#calories#ready#summerbody#getlean#running 

https://cf-st.sc-cdn.net/d/1Frymo2CMoeF5UhcpUof9.27.IRZXSOY?mo=GmQaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUAIGxIvCi0gAUopCiRIJyAoMjYxNTY5QiovMSkyJyQrJzEgJC8mLx4xISkwKyouKiIQ9AMiCxIAKgdJUlpYU09Z&uc=46

#summerbody #running #ready #fat #getlean #calories #burn

Phonkha

WRATH

https://bolt-gcdn.sc-cdn.net/z/xTt4u7hLbQw2bBwtitSke.27.IRZXSOY?mo=Gk0aDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASkIGxIYChYgAUoSCg0yGBoYGhUbGxcbHBwXEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Drake

0 To 100 / The Catch Up

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Ayoub

ayoubmutanda • Artist

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