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adel-top1

عادل الذبياني

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صدر - كتف جانبي - باي | خلصنا 6 تمارين

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الهدف من دمج الكتف الجانبي والباي التي ليست ( مساعدة ولا عاملة ) في تمارين الصدر لذا ادمجها لتوزيع الأحمال ورفع جودة التمرين العام في اسبوع . 

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التمرين الأخير للصدر وفيه لسى تمرينين افضل دمجها يوم الصدر التالي ..

Tap to try it out!

FAHAD

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التدوير مع عدد التمرين اقل من 5 مهم 

https://cf-st.sc-cdn.net/d/NlyBOQEoPh095d5KQc5Mx.27.IRZXSOY?mo=Gq0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGIAQgbEncKdSABSm8KaokBIS0uKSQjJiclKBwhJCceRSYkHyQhKCYmJiUyLzJOOUk1XjMpMisuISEoLS00LysqLlksLSYpPjkmNUMqMik9H0E5XCYjLzQoLykvLCEsKyEnJSFXLSsgJh4pJysmMy8wKR8sIk8fMCAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

التمرين الثالث 5 جولات من ٢٥-٢٠-١٥-١٠-٥

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Chest Press | 4*10 | ركز على الاداء  | التمرين 2

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Spotlight Snap

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تطبيق تعظيم الفشل العضلي 

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تعظيم الفشل العضلي بأسلوب الفشل الاحتياطي 

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التمرين الاول Chest Press وهذه الأجهزة المشابه 👇

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🤣🤣🤣🤣🤣🤣🤣

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