عادل الذبياني Snapchatలో ఉన్నారు!

عادل الذبياني Snapchatలో ఉన్నారు

عادل الذبياني (@adel-top1) | Snapchat స్టోరీలు, స్పాట్‌లైట్ & లెన్సెస్

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adel-top1

عادل الذبياني

https://cf-st.sc-cdn.net/d/lkuNm7rpbHUqxagmTx6CO.27.IRZXSOY?mo=GmIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT4IGxItCisgAUolCiBvMVg3LTMvLCQrLSkyLiYfWCsrKi8iKCgwKiwtMyMpJxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

Spotlight Snap

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https://cf-st.sc-cdn.net/d/LJDMZPrxa0gSLgDUnQpDW.27.IRZXSOY?mo=GnUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVEIGxJACj4gAUo4CjOJATREKz45NDIvJyU5NzQqLloxNj5JNzA1MiksHzAmTEQxXSw3LTc9MiUsPDI4MjBBOysQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/SWIEsJUCckGmTz2PaZsQS.27.IRZXSOY?mo=GnwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVgIGxJHCkUgAUo_Cjq2AVFvaWZzTFBeSVBFXk0_c4MBZllaYzpLQjxAQyk5OEtLPWc2Pk5eVWpbV1NYVklCPTowYEo_T1NbEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/QrfWmO9htAkITofNghIb6.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp41AEYICtOJx1KKR8aEi5IRDRPP0kxPEgzOjM1KyQkPyslODAfJDEuMiUvLD4-JRwbHRdLEBIPDw8UExENFRUVFBYaVldRODg4Uj5PPFNMRD1IQCciVxUzQShJPSkfJzUoNDEqTD5fIykrMjpHMCMeIRsfMSElXzE1EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/S8y4Dq5jil8yMmNjXliYw.27.IRZXSOY?mo=Gl0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUogCht9T1lQU0VSTlVJU1BGYlFcUVNSSVNLXlxgXmAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Tap to try it out!

FAHAD

https://cf-st.sc-cdn.net/d/dPQIXAIh49KLmnOFH8s7Z.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp44QEbJiEhHCMcIh0mICMZGRgzGBkVGyAeJSkgKzMfKyMdHDscHB0fGiIjMh4fGx0ZHBlBGhsZIiwwLSIfLCQcJSMeG0MdIh8VJTgkFRkUHBodFRkaNBgWFxQUGCEfHhcaFx4bGBM2FhQnKCEaGB4sLS0pIBgcOzAhEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

سيدات ركزو

https://cf-st.sc-cdn.net/d/BwwzAWSMHcTlRmXW7JZeR.27.IRZXSOY?mo=GloaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATYIGxIlCiMgAUodChhqKCQlJCAlLy0oICglLSwmTyMeLjMoJhsQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

صدر - كتف جانبي - باي | خلصنا 6 تمارين

https://cf-st.sc-cdn.net/d/mEyqPp0X4fozRHxZ5RCJW.27.IRZXSOY?mo=GsEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGcAQgbEooBCocBIAFKgAEKe_cBNDw7PC4_TkU9QT04R0hGfUVGODM0PDNEQz8zQkRDSDlwNUxPSj1hTlNLSk0_OkNHQHhHQUVSWFo_PkE0P0M8ODd3NUBCOTozPzdHQEBDT2BLZIoBbFhYOkhCTU08ST4-NUVPT40BPD47LTk4Mz1NNkNITkVOPJwBSBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

الهدف من دمج الكتف الجانبي والباي التي ليست ( مساعدة ولا عاملة ) في تمارين الصدر لذا ادمجها لتوزيع الأحمال ورفع جودة التمرين العام في اسبوع . 

https://bolt-gcdn.sc-cdn.net/z/NC1UDicIFxL3cWEBduh5o.27.IRZXSOY?mo=GlUaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoYChNkJBoZHB4SExgfHyIlGiMdXxQYEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

التمرين الأخير للصدر وفيه لسى تمرينين افضل دمجها يوم الصدر التالي ..

https://cf-st.sc-cdn.net/d/88atMyhFRjhix1mfNLMdN.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4vAEzOCssJiguKTExKS0mNCxSNyohMCYkIywvLSUsLCgeHUMoKSMhHy8jLiknHy0mJiJKJiQuLCMrKS4pJDEoKicxJkcgJiAlISkvIyIpMzIvJh4mRCktLCooGyolKCcnJSIwMyxOKSEqIiUfMC0vIzs7MysqSy4kEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

التدوير مع عدد التمرين اقل من 5 مهم 

https://cf-st.sc-cdn.net/d/NlyBOQEoPh095d5KQc5Mx.27.IRZXSOY?mo=Gq0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGIAQgbEncKdSABSm8KaokBIS0uKSQjJiclKBwhJCceRSYkHyQhKCYmJiUyLzJOOUk1XjMpMisuISEoLS00LysqLlksLSYpPjkmNUMqMik9H0E5XCYjLzQoLykvLCEsKyEnJSFXLSsgJh4pJysmMy8wKR8sIk8fMCAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

التمرين الثالث 5 جولات من ٢٥-٢٠-١٥-١٠-٥

https://cf-st.sc-cdn.net/d/b4Wc2tyM6c3EYkNq6hXRo.27.IRZXSOY?mo=GpcBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFzCBsSYgpgIAFKWgpVsQE2Rj9ARk8zRT89QC48QEqGASdAPC80ND1CKkA0Sj5AMiCMATA3Ok06Ljc6Rjw7QDM8OjyAAUA4PjgwPTo5RTNBOjwyO4kBPThAPCI1QDY9NkM8LRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Chest Press | 4*10 | ركز على الاداء  | التمرين 2

https://cf-st.sc-cdn.net/d/kvBGkt7Q9WYcH632Tyb2R.27.IRZXSOY?mo=Gq4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGJAQgbEngKdiABSnAKa44BMDkxLjApRzcqPy0gIDE8RzE2JCI2JSkvKyAfISIkKTA_JCgkJycyKiwqLjs0MjIyRS0wLC8pLjE0Ljg-KisoNiZOJyMeLSEuKCwpKjUzKzU0LkQqJiwpLCgsLCsvKjMtMjkvTDEoMSs3EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/6atqFD3UU38ogPBg5EnA3.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp40wEvXUc4Lzo3Niw4NScvNzR9NTMhLyQoIzolNCYpLyYuLH8mLCFCLzUwMzInKy8pHy0jfSgwLDMqLTJCQ0Q4QEpeaXdcVFpaSlFRPDw3OC02OiIuZC8pNy4fKCguMzgiLTExMDdjJi42NjMuJCYjKDYmFyQtJGFIEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

تطبيق تعظيم الفشل العضلي 

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تعظيم الفشل العضلي بأسلوب الفشل الاحتياطي 

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التمرين الاول Chest Press وهذه الأجهزة المشابه 👇

https://cf-st.sc-cdn.net/d/kKBz3V5xIwCUeC2k4DGGo.27.IRZXSOY?mo=GmoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUYIGxI1CjMgAUotCih-OkE-SEJESEtGUVBUalpiclZVSEtNS0pfRkdGS0lARUNtT1xiVlJPEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

🤣🤣🤣🤣🤣🤣🤣

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https://cf-st.sc-cdn.net/d/wQnqFeFwJSiFYmqhCXDne.27.IRZXSOY?mo=GnkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVUIGxJECkIgAUo8CjdXGB8nIik9KS0tKTkyKikaNhoeKy4rLiwqMC0mJCgtISY-KCUpLDcsJykmIykhGCAgORgoKzEtEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

https://cf-st.sc-cdn.net/d/2uXLXZA0UzE2lsCzdW7iA.27.IRZXSOY?mo=GowBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFoCBsSVwpVIAFKTwpKehwnIRsUHBYYHRkSFxsbKFczODsuLCknIS0qKCghIyopWSUhIB4ZKTQhIyklJx4mI2QTHRYfISAoIx0dKBwcGh0aVCMxZk5BSDUQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/tq1bzS8zz59hfxs0oDbtD.27.IRZXSOY?mo=GmsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUcIGxI2CjQgAUouCiljIykZI11TQy1MW1JFLi0nTRkeGBkcFxobGQ8YFhgOIi1THCckMiMeIhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

عادل الذبياني

adel-top1 • కోచ్

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