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adel-top1

عادل الذبياني

https://cf-st.sc-cdn.net/d/BwwzAWSMHcTlRmXW7JZeR.27.IRZXSOY?mo=GloaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATYIGxIlCiMgAUodChhqKCQlJCAlLy0oICglLSwmTyMeLjMoJhsQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

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صدر - كتف جانبي - باي | خلصنا 6 تمارين

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الهدف من دمج الكتف الجانبي والباي التي ليست ( مساعدة ولا عاملة ) في تمارين الصدر لذا ادمجها لتوزيع الأحمال ورفع جودة التمرين العام في اسبوع . 

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التمرين الأخير للصدر وفيه لسى تمرينين افضل دمجها يوم الصدر التالي ..

Tap to try it out!

FAHAD

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التدوير مع عدد التمرين اقل من 5 مهم 

https://cf-st.sc-cdn.net/d/NlyBOQEoPh095d5KQc5Mx.27.IRZXSOY?mo=Gq0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGIAQgbEncKdSABSm8KaokBIS0uKSQjJiclKBwhJCceRSYkHyQhKCYmJiUyLzJOOUk1XjMpMisuISEoLS00LysqLlksLSYpPjkmNUMqMik9H0E5XCYjLzQoLykvLCEsKyEnJSFXLSsgJh4pJysmMy8wKR8sIk8fMCAQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

التمرين الثالث 5 جولات من ٢٥-٢٠-١٥-١٠-٥

https://cf-st.sc-cdn.net/d/b4Wc2tyM6c3EYkNq6hXRo.27.IRZXSOY?mo=GpcBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFzCBsSYgpgIAFKWgpVsQE2Rj9ARk8zRT89QC48QEqGASdAPC80ND1CKkA0Sj5AMiCMATA3Ok06Ljc6Rjw7QDM8OjyAAUA4PjgwPTo5RTNBOjwyO4kBPThAPCI1QDY9NkM8LRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Chest Press | 4*10 | ركز على الاداء  | التمرين 2

https://cf-st.sc-cdn.net/d/kvBGkt7Q9WYcH632Tyb2R.27.IRZXSOY?mo=Gq4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGJAQgbEngKdiABSnAKa44BMDkxLjApRzcqPy0gIDE8RzE2JCI2JSkvKyAfISIkKTA_JCgkJycyKiwqLjs0MjIyRS0wLC8pLjE0Ljg-KisoNiZOJyMeLSEuKCwpKjUzKzU0LkQqJiwpLCgsLCsvKjMtMjkvTDEoMSs3EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Spotlight Snap

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تطبيق تعظيم الفشل العضلي 

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تعظيم الفشل العضلي بأسلوب الفشل الاحتياطي 

https://cf-st.sc-cdn.net/d/SwnRGCE8KrnYRghlIn8dM.27.IRZXSOY?mo=GpsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF3CBsSZgpkIAFKXgpZnwEqKysmJSQiKSUoKCcZIR9fJSMfIBofGCIjIxobIiYfGVYiHhYnHBweHxgkHR4dIxteFBoXIxwkIxccHRwhGRocIFkhFR4fHiEgHSAjGyIYFhQlVyMhJB8Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

التمرين الاول Chest Press وهذه الأجهزة المشابه 👇

https://cf-st.sc-cdn.net/d/kKBz3V5xIwCUeC2k4DGGo.27.IRZXSOY?mo=GmoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUYIGxI1CjMgAUotCih-OkE-SEJESEtGUVBUalpiclZVSEtNS0pfRkdGS0lARUNtT1xiVlJPEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

🤣🤣🤣🤣🤣🤣🤣

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https://cf-st.sc-cdn.net/d/2uXLXZA0UzE2lsCzdW7iA.27.IRZXSOY?mo=GowBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFoCBsSVwpVIAFKTwpKehwnIRsUHBYYHRkSFxsbKFczODsuLCknIS0qKCghIyopWSUhIB4ZKTQhIyklJx4mI2QTHRYfISAoIx0dKBwcGh0aVCMxZk5BSDUQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

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