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adel-top1

عادل الذبياني

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Tap to try it out!

FAHAD

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سيدات ركزو

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صدر - كتف جانبي - باي | خلصنا 6 تمارين

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الهدف من دمج الكتف الجانبي والباي التي ليست ( مساعدة ولا عاملة ) في تمارين الصدر لذا ادمجها لتوزيع الأحمال ورفع جودة التمرين العام في اسبوع . 

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التمرين الأخير للصدر وفيه لسى تمرينين افضل دمجها يوم الصدر التالي ..

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التدوير مع عدد التمرين اقل من 5 مهم 

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التمرين الثالث 5 جولات من ٢٥-٢٠-١٥-١٠-٥

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Chest Press | 4*10 | ركز على الاداء  | التمرين 2

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تطبيق تعظيم الفشل العضلي 

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تعظيم الفشل العضلي بأسلوب الفشل الاحتياطي 

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التمرين الاول Chest Press وهذه الأجهزة المشابه 👇

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🤣🤣🤣🤣🤣🤣🤣

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عادل الذبياني

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