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a14017

جبر

https://cf-st.sc-cdn.net/d/D1xO06LbvwFkeuHx2kjln.27.IRZXSOY?mo=GncaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVMIGxJCCkAgAUo8CjfDAWF1dXdagQGNAZoBmwGRAW9zmQFyeI0BhAGgAZ4BdXuBAYIBggGuAWhqY1RgYoEBjAFpgQF3EPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

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سحب امامي  همر 

https://cf-st.sc-cdn.net/d/63uH1757sf3IJT1EMJiLC.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUomCiGgAWZrcVpuallNR1hgVFtVRGBUXXlzWFVjWWFDU1hMUTkQ9AMiCxIAKgdJUlpYU09Z&uc=46

قطنية 

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سواعد 

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بفضل الله  ما عمري خذت سنترولين  ومع ذالك ضخ الدم  وتوسع الشرايين عالي

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سواعد ملتف 

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سنقل ارم همر 

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استهداف  وعزل كامل لتراي جرب التمرين وعطني رأيك 

https://bolt-gcdn.sc-cdn.net/z/PTvWZDr4OJ5bxF4bK8ntG.27.IRZXSOY?mo=GmYaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUIIGxIxCi8gAUopCiSHAS4yNDEtNS41NC00KTMzL2ctJjEqLSktMjoiLi8lLTI2aSkQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

مسطرة تراي بل اب 

https://bolt-gcdn.sc-cdn.net/z/7hesPULdf2dyvgNlHuqXU.27.IRZXSOY?mo=GlEaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS0IGxIcChogAUoUCg-cAT88SThBN0NGQEQzQjUQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

وزن كامل 💪🏽

https://bolt-gcdn.sc-cdn.net/z/XqOvh3DxrkTVBd9UkUmCf.27.IRZXSOY?mo=GmMaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT8IGxIuCiwgAUomCiFgLyssJygmIisoIyQoKy0eTSYjLCohJyglLiYmKyklLiMQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

تراي عكسي 

https://bolt-gcdn.sc-cdn.net/z/RU3zVJgQIzQE2b66897ZU.27.IRZXSOY?mo=GlsaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATcIGxImCiQgAUoeChmOATs9ODovMTc0NDwwNzsmQXc2ODEvKyslEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

همر تبادل جالس 

https://bolt-gcdn.sc-cdn.net/z/KYJx8TK4lACZWsRp5vIor.27.IRZXSOY?mo=GmgaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUQIGxIzCjEgAUorCiZ5MyosIjssNi4yLiozMCs0Yx4kOCwoNCwkKTYtNS0rIDpdMC4mLRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

باي فلات 

https://bolt-gcdn.sc-cdn.net/z/THZlUX1RjqnibDwJuSzJX.27.IRZXSOY?mo=GmEaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUokCh-AAUk8PTs4NyE7QDArPC46M3g7Mi8_Mi40OywwOS4hEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

وزن حلو 👍🏻

https://bolt-gcdn.sc-cdn.net/z/gsUxKjkbhFTLK5snjSxDw.27.IRZXSOY?mo=GnsaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVcIGxJGCkQgAUo-CjmcAT81NEc3O0A5MTdKQzlAPmE8PT86QTwzIz5BOjQ7OCdCdT1AOy83RzgxRUY2UkI-QT1vST1WUz0Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

ارتكاز باي ضيق 

https://bolt-gcdn.sc-cdn.net/z/6ojOiyvF8SqnftPvtjFUv.27.IRZXSOY?mo=GlcaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUoaChVfLzYsMi08RSksNy48ITUvTzsmMC4Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

ترباس 

https://bolt-gcdn.sc-cdn.net/z/9gRFYpxYLp4YktSeuKU9n.27.IRZXSOY?mo=GlwaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATgIGxInCiUgAUofChqpAUFFQ0k8R0o-PEZNQz5SUHM9TE8vTUJIGhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

لابد الكوع متوازي مع الكتف والضغط على الكتف الخلفي 

https://bolt-gcdn.sc-cdn.net/z/eS9L4tQH906C5C4H9bbIA.27.IRZXSOY?mo=GlkaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATUIGxIkCiIgAUocCheMAUc_Py1DNUE5KTRAOzcnPXQ5NDIfJRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

بار حر كتف جانبي 

https://bolt-gcdn.sc-cdn.net/z/9PaWXv0180IfWXJH7yeBl.27.IRZXSOY?mo=Gl0aDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUogChuKAUM6P0Q3OkI3QDxAOzw-Nng5QDU8NzZCMzgQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

٩٠٪؜ رح يقولو تمرينك خطاء | رفرفة جالس كتف جانبي 

https://bolt-gcdn.sc-cdn.net/z/XB3JDv34c66YLObQLUHGj.27.IRZXSOY?mo=GmUaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUEIGxIwCi4gAUooCiOlATZBQDQ3RUo8SDw_LzxEQW9GSTo4R046N0BEMzlGPTlBbhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

تركيز امامي مع استهداف متوسط للجانبي 

Healthy Foods

هيلثي روود

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جبر

a14017 • Creator

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