كبتن: علي مفرح -مدرب إعداد بدن is on Snapchat!

كبتن: علي مفرح -مدرب إعداد بدن on Snapchat

كبتن: علي مفرح -مدرب إعداد بدن (@ali.mavarh) | Snapchat Stories, Spotlight & Lenses

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ali.mavarh

كبتن: علي مفرح -مدرب إعداد بدن

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احد التمارين اللي تساعد تقويه الضامه بالاضافه الي زياده التوازن في مفصل القدم 

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احد التمارين اللي تساعد على تقويه العضلات الاماميه و ايضاء تحسين الارتقاء 

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احد التمارين اللي تساعد على تقويه العضله الخلفيه 

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احد التمارين اللي يستهدف العضله الضامع 

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Rabiah.3z

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SHPACKYOU$

GYM FUNK

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كبتن: علي مفرح -مدرب إعداد بدن

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